Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
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Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder
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DIALECTICAL BEHAVIOR THERAPY This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.
You will soon discover the different applications of DBT and gain an understanding of not only how it is implemented, but also, why it works.
It is my hope that through this book, you will gain a better understanding of human emotions, and the mental health disorders that are becoming increasingly prevalent in modern society.
If after reading this book you decide that DBT is something you would like to pursue, then I strongly encourage you to speak to a therapist or medical professional about beginning treatment. As you will soon find out, Dialectical Behavior Therapy can be truly life changing.
Here Is A Preview Of What You'll Learn About Inside… What Is DBTThe Modules Of DBTHow DBT WorksCore MindfulnessDistress ToleranceInterpersonal Effectiveness SkillsEmotion Regulation SkillsMuch, Much More!
© 2020 Ingram Publishing (오디오북): 9781094206639
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오디오북: 2020년 3월 11일
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4.8 - 사춘기 대 아빠 갱년기 제성은4.8
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- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루4.1
- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.7
- 쓸 만한 인간 박정민4.8
- 신기한 맛 도깨비 식당 3 김용세4.6
- 신기한 맛 도깨비 식당 2 김용세4.7
- 죽이고 싶은 아이 이꽃님4.6
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 기분이 태도가 되지 않게 레몬심리4.5
- 돈의 속성 김승호4.8
- 고양이 로하의 집사만들기 작전 조소정4.7
- 그 집 아들 독서법 이지연4.4
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