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Feeling Good: The New Mood Therapy

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논픽션

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

• Recognise what causes your mood swings. • Nip negative feelings in the bud. • Deal with guilt. • Handle hostility and criticism. • Overcome addiction to love and approval. • Build self-esteem. • Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

© 2017 William Morrow Paperbacks (오디오북 ): 9780062686909

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오디오북 : 2017년 3월 21일

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  7. 기분이 태도가 되지 않게 레몬심리
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  8. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
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  10. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
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