Drastically boost your Well-Being and improve your Health with the help of Intuitive Eating!
Do you suffer from an eating disorder such as binge eating or emotional eating?
Looking for a real, proven formula to help you take charge of your health and transform your relationship with food?
Want to know how Intuitive Eating can help you?
Intuitive eating is a brilliant eating program that has revolutionized the health and dieting world. Championed as a pragmatic “non-diet”, Intuitive Eating is designed to transform your relationship with food and help you overcome whatever eating disorder you face.
Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming you with the essential knowledge you need to succeed. Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in-tune with your body, this audiobook is perfect for anybody looking to take charge of their wellbeing and stop eating disorders in their tracks.
You’ll discover:
-- How To Identify What Kind of Eater You Are
-- An Exploration of Intuitive Eating and What Makes It Different To Traditional Diets
-- Tips For Rejecting The Dieting Mentality
-- How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating
-- Powerful Strategies For Freeing Yourself From Food
-- How To Manage Your Emotions In Healthier Ways
Packed with insightful advice, practical strategies, and a wealth of tips and tricks, now it’s never been easier to transform your relationship with food and beat eating disorders for good!
Uncover the symptoms of eating disorders, learn to manage your emotions, and discover how Intuitive Eating will revolutionize the way you look at food today.
© 2020 EVELYN HARRISON (오디오북 ): 9781662212628
출시일
오디오북 : 2020년 4월 29일
Drastically boost your Well-Being and improve your Health with the help of Intuitive Eating!
Do you suffer from an eating disorder such as binge eating or emotional eating?
Looking for a real, proven formula to help you take charge of your health and transform your relationship with food?
Want to know how Intuitive Eating can help you?
Intuitive eating is a brilliant eating program that has revolutionized the health and dieting world. Championed as a pragmatic “non-diet”, Intuitive Eating is designed to transform your relationship with food and help you overcome whatever eating disorder you face.
Inside this audiobook, you’ll uncover the secrets of intuitive eating, arming you with the essential knowledge you need to succeed. Covering everything from how you can identify what “kind” of eater you are to how you can reject the dieting mentality and become more in-tune with your body, this audiobook is perfect for anybody looking to take charge of their wellbeing and stop eating disorders in their tracks.
You’ll discover:
-- How To Identify What Kind of Eater You Are
-- An Exploration of Intuitive Eating and What Makes It Different To Traditional Diets
-- Tips For Rejecting The Dieting Mentality
-- How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating
-- Powerful Strategies For Freeing Yourself From Food
-- How To Manage Your Emotions In Healthier Ways
Packed with insightful advice, practical strategies, and a wealth of tips and tricks, now it’s never been easier to transform your relationship with food and beat eating disorders for good!
Uncover the symptoms of eating disorders, learn to manage your emotions, and discover how Intuitive Eating will revolutionize the way you look at food today.
© 2020 EVELYN HARRISON (오디오북 ): 9781662212628
출시일
오디오북 : 2020년 4월 29일
격이 다른 오디오북 생활을 경험해보세요!
6 평점을 기준으로 한 전체 평점
생각할 거리를 주네요
동기부여가 돼요
배울 점이 있어요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국