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Intuitive Self Care: The Ultimate Guide to Knowing How To Manage Stress and Take Care of Yourself, Discover How You Can Battle Your Anxiety and Live a Panic-Free Life If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. Women are more likely to suffer from it and nearly 50% of Americans who were diagnosed with depression also have an anxiety disorder. But the sad part is that only about one-third of this number really gets treatment. One of the main reasons is a stigma towards people suffering from mental health issues. This audiobook will show you skills and tools that will help you overcome your anxiety, It will help you turn the negative feelings you're feeling into a more positive and constructive space. You will discover how to manage and overcome your anxiety. In this audiobook, you will discover the following topics: - You and Your Anxiety: How to Overcome Your Stuck Points - Your Mind, Your Body: How to Face Your Inner Demons - Overcoming Resistance to Change - Reflection: How to Arrive at Acceptance and move On From There - Acting Against Angst: How to Act On Your Fears and Achieve Your Goals - Navigating Self-Imposed Obstacles: how to Stop Being a Hard Task Master - Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection - You've Got This: How to Banish Worry and Live Panic-Free Between all our responsibilities with family, work, staying healthy and other everyday pressures, it can't be helped that we sometimes become an anxious mess.
© 2020 Author's Republic (오디오북 ): 9781662139291
출시일
오디오북 : 2020년 9월 1일
태그
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월한국어
대한민국