Stronger Every Day: 9 Tools for an Emotionally Healthy You Janell Rardon
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
Just As You Are: A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?
In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.
Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?
© 2021 Tantor Media (오디오북): 9781705297483
출시일
오디오북: 2021년 2월 16일
태그
다른 사람들도 즐겼습니다 ...
- BioCore Volume 1: To Become a... Biologically Immaculate Original We Must Control Our... Centered Omnipotent Radiant Energy Michaud Small
- Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
- Born To Be Fit!: The Mindset For A Lifetime Of Fitness Quam Byll-Cataria
- Reclaiming Your Community: You Don’t Have to Move out of Your Neighborhood to Live in a Better One Majora Carter
- To Be Made Well: An Invitation to Wholeness, Healing, and Hope Amy Julia Becker
- How to Improve Your Self-Esteem - It all starts with you Jennifer N. Smith
- A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
- The Miracle of Peace: You Can Find Peace in Every Challenge You Face Jack Countryman
- Joy Works: Empowering Teams in the New Era of Work Alex Liu
- JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy Suzanne Eller
- How to Get the Job You Always Wanted: 30 Minute Success Series Brad Worthley
- Hope Leans Forward: Braving Your Way toward Simplicity, Awakening, and Peace Valerie Brown
- One Day at a Time: A 60-Day Challenge to See, Serve, and Celebrate the People around You Kyle Idleman
- Healing Trauma: Understanding Therapy, Overcoming Emotional Pain, and Moving Forward Grace Rowan
- Dear Body: What I Lost, What I Gained, and What I Learned Along the Way Brittany Williams
- Words to Eat By: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body Karen Koenig
- The Healing Power of Singing: Raise Your Voice, Change Your Life (What Touring with David Bowie, Single Parenting and Ditching the Music Business Taught Me in 25 Easy Steps) Emm Gryner
- Summary of Kindra Hall's Choose Your Story, Change Your Life IRB Media
- Stress Relief: How to Identify and Manage Anxiety and Stress Jimmy Fellon
- The Happy Mind Movement: Wake up, step up and own it Tracey Carmichael
- Lessons From 21 Films M.H.Abou-Zaki
- Accelerated Learning with Emotional Intelligence: Master Emotional Agility to Use Advanced Learning Strategies to Speed Reading, Memory Improvement, Greater Retention and Systematic Expertise Mary L. Poulsen
- Never Enough: Confronting Lies About Appearance and Achievement with Gospel Hope Sarah Ivill
- Growing Strong: Workouts, Devotions, and Recipes to Become Healthy from the Inside Out Cambria Joy
- Loving to Communicate: Avoid Misunderstandings and Develop Stronger Relationships Daniel Louis
- Attractive by Nature: Grooming, Style, and Fitness Tips Ranjot Singh Chahal
- Stress-Free Life #2 Maria Lopez Mulet
- How to Be: A Monk and a Journalist Reflect on Living & Dying, Purpose & Prayer, Forgiveness & Friendship Judith Valente
- Be What God Sees: Learning to Explore and Accept God's Love SueLynn Cole
- The Intercessors Handbook: How to Pray with Boldness, Authority and Supernatural Power Jennifer Eivaz
- 사춘기 대 갱년기 제성은
4.8 - 신기한 맛 도깨비 식당 1 김용세4.7
- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루4.2
- 사춘기 대 아빠 갱년기 제성은4.8
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.7
- 쓸 만한 인간 박정민4.8
- 생각편의점 김쾌대, 카이4.8
- 신기한 맛 도깨비 식당 2 김용세4.7
- 신기한 맛 도깨비 식당 3 김용세4.7
- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 고양이 로하의 집사만들기 작전 조소정4.6
- 죽이고 싶은 아이 이꽃님4.6
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 생각하는 대로 그렇게 된다 제임스 앨런(James Allen)4.5
- 수상한 기차역 박현숙4.8
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
스토리텔 언리미티드
5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요
11900 원 /월
사용자 1인
무제한 청취
언제든 해지하실 수 있어요
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
매달 17900 원 원 부터
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
본인 + 1 가족 구성원2 개 계정
17900 원 /월
더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
