Meditation for Physical Relaxation Sophie Påhlsson
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
Meditation for Physical Relaxation: Extended Version
- 77 평가
4
- 시리즈
2<1> / <2> 2
- 시간
- 0 시간 27 분
- 언어학습
- 영어
- 형식
- 컬렉션
자기계발/에세이
Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. When you have worked your way through your whole body, you will be given time to rest for a little while to wonderfully relaxing music by the composer Chris Collins. Even though the title for this relaxation exercise is Meditation for Physical Relaxation, it can just as well be used to prevent or manage stress.
This is an extended version of the meditation that is 27 minutes long.
Background music: Stress Melt, by Chris Collins.
© 2019 Plotline Books (오디오북): 9789189073036
번역자: Sophie Påhlsson
출시일
오디오북: 2019년 11월 19일
태그
다른 사람들도 즐겼습니다 ...
- Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage Athena Doros
- Sleep Talk Down: A Guided Sleep Meditation JSR
- Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- The Little Sleep Meditation Philip Permutt
- Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
- Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
- Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
- Sleep Easily Meditation Ali Calderwood
- Mindfulness Meditation for Relaxation Glenn Harrold
- Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
- Good Nights Sleep Guided Meditation Loveliest Dreams
- Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
- Lose Weight and Emotional Baggage Without Effort Ulf Sandström
- Sleep Story - The Stars In The Night Sky Glenn Harrold
- Morning Meditation Glenn Harrold
- Sleep Easy- Mindfulness for sleep Cathy Kristersson
- Mindfulness Meditation for Releasing Anxiety Glenn Harrold
- Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep European Center for Sleep Disorders
- A Guided Meditation Glenn Harrold
- Sleep Story - The Meadow Glenn Harrold
- Clear Your Mind Of Negative Thoughts Glenn Harrold
- Binaural Deep Sleep Subliminal Glenn Harrold
- Physical Relaxation for Sleep Sophie Påhlsson
- Morning Meditation For A Productive Day Glenn Harrold
- Deep Sleep Every Night Glenn Harrold
- Relax at the Beach Glenn Harrold
- Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
- Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
- Calm and Relaxed at the Dentist Lynda Hudson
- Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Mindfulness Habits Team
- Complete Relaxation Glenn Harrold
- Binaural Deep Sleep Hypnosis Glenn Harrold
- Star Meditation Glenn Harrold
- CBT Meditation Glenn Harrold
- Creating Inner Peace & Calm Glenn Harrold
- Meditation Music & Meditation Sounds: 10 Tracks Of Beautiful Meditation Music And Meditation Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
- Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind: Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest Karen Hills
- A Chakra Meditation Glenn Harrold
- Deep Sleep - Soothing Relaxation S. A. Richards, B. A. (Psych)
- Deep Sleep Hypnosis: 2 in 1 Meditation and Hypnosis Productions
- Let Go Of Fear Glenn Harrold
- Guided Meditation “Sleeping Better” Nils Klippstein
- Always Think Positively - Deep Sleep Hypnosis: Your Gateway To A Peaceful Night's Rest Dreamland Productions
- Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
- Binaural Lucid Dreams Hypnosis Glenn Harrold
- 417Hz Solfeggio Meditation Glenn Harrold
- Overcome Tinnitus Glenn Harrold
- Heal Your Body Glenn Harrold
- 8D Abundance Affirmations - Part 1 Glenn Harrold
- Meditation Music For Deep Sleep: Meditation Music & Guided Meditations To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
- Sleep Lisa Varadi
- Chakra Awakening Meditation Glenn Harrold
- Overcome Bereavement Glenn Harrold
- Peaceful - guided relaxation Katrine Hamori
- Insomnia Relief Sanjay Burman
- Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
- Overcome Anxiety Glenn Harrold
- 396Hz Solfeggio Meditation Glenn Harrold
- 639Hz Solfeggio Meditation Glenn Harrold
- Lose Weight Now Glenn Harrold
- Awaken & Ascend Glenn Harrold
- Meditation: Mindfulness and Relaxation Techniques for Beginners Athena Doros
- 사춘기 대 갱년기 제성은
4.8 - 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루4.2
- 신기한 맛 도깨비 식당 1 김용세4.7
- 사춘기 대 아빠 갱년기 제성은4.8
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.7
- 쓸 만한 인간 박정민4.8
- 생각편의점 김쾌대, 카이4.8
- 신기한 맛 도깨비 식당 2 김용세4.7
- 신기한 맛 도깨비 식당 3 김용세4.7
- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 고양이 로하의 집사만들기 작전 조소정4.6
- 죽이고 싶은 아이 이꽃님4.6
- 생각하는 대로 그렇게 된다 제임스 앨런(James Allen)4.5
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 수상한 기차역 박현숙4.8
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
스토리텔 언리미티드
5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요
11900 원 /월
사용자 1인
무제한 청취
언제든 해지하실 수 있어요
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
매달 17900 원 원 부터
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
본인 + 1 가족 구성원2 개 계정
17900 원 /월
더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
