ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain Jessica Gray
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Meditations to Get Organised with ADHD
- 저자
- 내레이터:
- 출판사
- 시간
- 1 시간 14 분
- 언어학습
- 영어
- 형식
- 컬렉션
자기계발/에세이
This book provides practical meditations to help those with ADHD develop the organisation skills needed to stay on top of their everyday lives. Through a combination of mindfulness and mindful living, readers will learn how to live a more organised life with ADHD.
© 2022 Mental Health Publishing (오디오북): 9798822664869
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오디오북: 2022년 12월 7일
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