오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices

Self-Compassion

길이
1시간 22분
언어
영어
Format
카테고리

자기계발/에세이

Are you super-critical of yourself? Do you place high ethics for yourself to meet? Do you struggle with stress or negativity? Do you believe you should punish yourself for your shortcomings rather than treat yourself kindly? If you are like this, how can you change your thinking? A good place to start is to offer yourself self-compassion. The 15-Day Self-Compassion Challenge book is an easy-to-use book that will help you start to be more self-compassionate right away. This book is designed to be a stand-alone pathway for you to learn the skills you need to be more self-compassionate in your daily life. It follows a simple structure with the chapters organized in a carefully sequenced manner so the skills build upon one another. Each chapter provides basic information about a topic followed by practices and exercises that allow you to experience the concepts firsthand. You’ll discover that this book contains different elements, each of which has a distinct purpose. The chapters typically begin with general information and concepts that need simply be read and understood. The book has many written exercises that are designed primarily to be completed once, although it can be helpful to do the exercises again at a later date to observe changes.

This masterpiece book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Devoting thirty minutes a day for just 15 days to these simple practices can have life-changing results. The 15-Day Self-Compassion Challenge Book will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others.

© 2021 Ruth Carter (오디오북 ): 9781667011530

출시일

오디오북 : 2021년 8월 25일

태그

    다른 사람들도 즐겼습니다 ...

    1. Why Has Nobody Told Me This Before? Julie Smith
    2. Self-Love: Cultivate Self-Compassion, Self-Worth, and Confidence Lisa Herd
    3. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    4. Self-Compassion For Dummies Steven Hickman, PsyD
    5. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
    6. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    7. Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Russ Harris
    8. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
    9. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
    10. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
    11. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
    12. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
    13. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
    14. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
    15. Feeling Good: The New Mood Therapy David D. Burns
    16. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
    17. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
    18. The Power of Now Eckhart Tolle
    19. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
    20. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
    21. What I Know for Sure Oprah Winfrey
    22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
    23. Stillness Speaks Eckhart Tolle
    24. The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
    25. Affirmations for Self-Compassion: Be on the mindful path to developing your emotional awareness; learn to love yourself for who you are and to be perfect just as you are using the science of compassion Meditations Space
    26. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
    27. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
    28. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
    29. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
    30. 500 ways to love me - how to love yourself: Creative ways everyday, unlocking your inner strength, rewire your brain to self-compassion self-acceptance, heal your inner child with love self-worth Chantalia
    31. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
    32. Pulling Your Own Strings Wayne W. Dyer
    33. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
    34. Living Untethered: Beyond the Human Predicament Michael A. Singer
    35. Self-Compassion Affirmations: Developing a mindful life, an invisible inner beauty and learning to love and embrace yourself; create perfect awareness of your emotions and understand the science of being comfortable with oneself Kristin Morin
    36. Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Susan M. Pollak, EdD
    37. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
    38. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
    39. Think Unbroken: 8 Steps to Healing Your Inner Child Michael Anthony
    40. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
    41. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
    42. I Wish I Knew This Earlier: Lessons on Love Toni Tone
    43. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
    44. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
    45. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
    46. Knowing Yourself: How to Understand Personality, Harness Willpower, and Manage Self Esteem Roy Baumeister

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월
    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터
    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기