지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love
지금 바로 시작해보세요!

Stop compare yourself to others Be yourself Audio Meditation Course: you are enough, deservedness, live your values, speak your truth, art of saying no, draw boundaries, protect yourself, love

지금 바로 시작해보세요!
시간
6 시간 15 분
언어학습
영어
형식
컬렉션

자기계발/에세이

Do you ever find yourself endlessly scrolling through social media, bombarded by images of seemingly perfect lives? Does that nagging voice whisper in your ear, comparing your journey to someone else's highlight reel? If you're tired of feeling like you're not enough, this "Stop Comparing Yourself to Others - Be Yourself Audio Meditation Course" can help you break free.

In an age dominated by social media, it is easy to fall into the trap of comparing ourselves to others. The pressure to measure up to unrealistic standards can erode our self-esteem and leave us feeling inadequate. If you are struggling with feelings of self-doubt and the incessant need to compare yourself to others, this audio meditation course is designed to help you break free from this cycle.

In this audiobook, we will:

• learn to recognize the situations and thoughts that trigger comparisons • cultivate self-acceptance and learn to embrace and accept yourself just as you are • strengthen your self-esteem and confidence by focusing on your unique qualities • practice techniques to alleviate the anxiety and stress caused by constant comparisons • discover how to connect with your true self and live authentically

Stop dimming your light to fit someone else's mold. Embark on a transformative journey towards self-acceptance and inner peace with our "Stop Comparing Yourself to Others - Be Yourself Audio Meditation Course." Discover the freedom and fulfillment that comes from embracing your true self, and learn to live a life that is authentic and true to you.

© 2024 Living32 (오디오북): 9798882220623

출시일

오디오북: 2024년 6월 1일

태그

    다른 사람들도 즐겼습니다 ...

    1. DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections
      DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
    2. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies
      Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
    3. NARCISSISTS AND ENERGY VAMPIRES: 7 ways to disarm the narcissist. Recovering and Healing from Emotional Abuse by Toxic People and Overcoming Anxiety in Relationships
      NARCISSISTS AND ENERGY VAMPIRES: 7 ways to disarm the narcissist. Recovering and Healing from Emotional Abuse by Toxic People and Overcoming Anxiety in Relationships Maria Forst
    4. Emotional Balance For Women: Unlocking Your True Potential
      Emotional Balance For Women: Unlocking Your True Potential Ava Hadley
    5. Rehabilitation Therapy: Restoring Health and Wellness after Trauma
      Rehabilitation Therapy: Restoring Health and Wellness after Trauma Vivian Westlake
    6. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
      The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
    7. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli
      Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
    8. See It Differently: Changing Views for Better Results
      See It Differently: Changing Views for Better Results Caleb David
    9. The Way I See It: A Psychologist's Guide to a Happier Life
      The Way I See It: A Psychologist's Guide to a Happier Life Dr. Ashley Smith
    10. It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection
      It's Not You, It's Me!: A Chronic Overthinker's Guide To Self Reflection Rosemary Gattuso
    11. Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD
      Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD Dr. Theresa J. Covert
    12. Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth
      Emotional Mastery: Unlocking the Power of Emotional Intelligence for Personal Growth Tatum wells
    13. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
      The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
    14. Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace
      Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
    15. Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry
      Anxious Attachment Recovery: Break Free from the Cycle of Insecurity: Find Inner Peace, Build Secture Lasting Relationships, and Embrace True Love without Constant Worry Lena Winters
    16. From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries
      From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries Lena Winters
    17. ANXIETY IN RELATIONSHIPS FOR COUPLES: How to Deal with Jealousy and Attachment in Love by Overcoming Insecurity and Negative Thinking and Improving the Couple Communication
      ANXIETY IN RELATIONSHIPS FOR COUPLES: How to Deal with Jealousy and Attachment in Love by Overcoming Insecurity and Negative Thinking and Improving the Couple Communication AMANDA HOPE
    18. Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day
      Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day Daniela Foster
    19. Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts
      Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
    20. Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation
      Overcoming rejection Be yourself coaching & meditation course: let go what others think, be authentic, stay centred, raise your awareness, love yourself enough, you deserve the best, transformation Shining Mind
    21. Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak
      Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
    22. Autism Spectrum Disorder & Narcissism Personality Disorder
      Autism Spectrum Disorder & Narcissism Personality Disorder Charlie Mason
    23. 6 Steps to Better Marriage Communication
      6 Steps to Better Marriage Communication Rebecca S. Mullen
    24. Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse
      Victims No Longer: The Classic Guide for Men Recovering from Sexual Child Abuse Mike Lew
    25. When Therapy Isn't Enough: Seeking Divine Intervention
      When Therapy Isn't Enough: Seeking Divine Intervention Heather Gorr
    26. Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think
      Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
    27. From Hope to Thrive: Transforming Challenges into Strength
      From Hope to Thrive: Transforming Challenges into Strength Well-Being Publishing
    28. Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts
      Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
    29. Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
      Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy Cher Hampton
    30. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
      The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
    31. Inner Child Healing Meditations & Affirmations: How to Heal Childhood Trauma, Abuse, and Abandonment Issues through Powerful Meditations to Find Inner Peace, Boost Self-Esteem, and Live a Fulfilling Life
      Inner Child Healing Meditations & Affirmations: How to Heal Childhood Trauma, Abuse, and Abandonment Issues through Powerful Meditations to Find Inner Peace, Boost Self-Esteem, and Live a Fulfilling Life Cher Hampton
    32. Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships
      Codependency Recovery Workbook: Go from Fear of Abandonment, People Pleasing, and Self-Neglect to Thriving in Healthy Relationships Andy Gardner
    33. How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself
      How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
    34. Anxiety in Relationships: Fear of Abandonment and Insecurity Often Cause Damage Without Therapy: Learn How to Identify and Eliminate Jealousy, Negative Thinking and Overcome Couple Conflicts
      Anxiety in Relationships: Fear of Abandonment and Insecurity Often Cause Damage Without Therapy: Learn How to Identify and Eliminate Jealousy, Negative Thinking and Overcome Couple Conflicts Michelle Martin
    35. Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner
      Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner Kate N. Thieda, MS, LPCA
    36. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
      What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
    37. The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
      The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
    38. Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries
      Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries Natalie M. Brooks
    39. Narcissistic Abuse and Codependency: The Complete Recovery Guide to Move On after Narcissistic Abuse, Codependent Relationships, Obsessive Jealousy and Narcissistic Partners with Emotional Regulation, Mindfulness, Independence and Self-Caring
      Narcissistic Abuse and Codependency: The Complete Recovery Guide to Move On after Narcissistic Abuse, Codependent Relationships, Obsessive Jealousy and Narcissistic Partners with Emotional Regulation, Mindfulness, Independence and Self-Caring Michelle Schwanke
    40. Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals
      Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals Olivia Moore
    41. Online Group Therapy
      Online Group Therapy Gözde Öner Danış
    42. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
      Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
    43. The Expectation Gap: Change Your Expectations to Transform Your Relationships
      The Expectation Gap: Change Your Expectations to Transform Your Relationships Jamie Hallman
    44. ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking
      ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett

    오디오북 입문으로 추천

    모든 제목 보기
    1. 사춘기 대 갱년기
      사춘기 대 갱년기 제성은
      4.8
    2. 사춘기 대 아빠 갱년기
      사춘기 대 아빠 갱년기 제성은
      4.8
    3. 신기한 맛 도깨비 식당 1
      신기한 맛 도깨비 식당 1 김용세
      4.8
    4. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
      뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
      4.1
    5. 용선생 처음 세계사1: 고대 문명~중세
      용선생 처음 세계사1: 고대 문명~중세 김선혜
      4.6
    6. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
      아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
      4.7
    7. 쓸 만한 인간
      쓸 만한 인간 박정민
      4.8
    8. 신기한 맛 도깨비 식당 3
      신기한 맛 도깨비 식당 3 김용세
      4.6
    9. 신기한 맛 도깨비 식당 2
      신기한 맛 도깨비 식당 2 김용세
      4.7
    10. 죽이고 싶은 아이
      죽이고 싶은 아이 이꽃님
      4.6
    11. 용선생 처음 세계사2 : 산업 혁명~현대
      용선생 처음 세계사2 : 산업 혁명~현대 김선혜
      4.7
    12. 기분이 태도가 되지 않게
      기분이 태도가 되지 않게 레몬심리
      4.5
    13. 돈의 속성
      돈의 속성 김승호
      4.8
    14. 고양이 로하의 집사만들기 작전
      고양이 로하의 집사만들기 작전 조소정
      4.7
    15. 그 집 아들 독서법
      그 집 아들 독서법 이지연
      4.4

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월

    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터

    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기
    스토리텔
    더 많은 오디오북을 찾아보세요!
    유용한 링크
    언어 및 지역

    • 한국어

    • 대한민국

    • App Store
    • Google Play
    Follow us