지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Summary Of Catherine Price's How To Break Up With Your Phone
지금 바로 시작해보세요!

Summary Of Catherine Price's How To Break Up With Your Phone

지금 바로 시작해보세요!
6 평가

4.2

언어학습
영어
형식
컬렉션

자기계발/에세이

Get the Summary of Catherine Price's How To Break Up With Your Phone in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check, " only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone-but have no idea how to do so without giving it up completely? If so, this book is your solution.

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up-and then make up-with your phone. The goal? A long-term relationship that actually feels good.

You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

© 2021 IRB Media (전자책): 9781638150565

출시일

전자책: 2021년 1월 26일

태그

    다른 사람들도 즐겼습니다 ...

    1. Summary of Thibaut Meurisse's Dopamine Detox
      Summary of Thibaut Meurisse's Dopamine Detox IRB Media
    2. Summary of Naomi Wolf's The Beauty Myth
      Summary of Naomi Wolf's The Beauty Myth IRB Media
    3. Summary of Alex Soojung-Kim Pang's Rest
      Summary of Alex Soojung-Kim Pang's Rest IRB Media
    4. Summary of Marie Foster's Everything Is Figureoutable
      Summary of Marie Foster's Everything Is Figureoutable IRB Media
    5. Summary of Melissa Urban's The Book of Boundaries
      Summary of Melissa Urban's The Book of Boundaries IRB Media
    6. Summary of Gretchen Rubin's The Four Tendencies
      Summary of Gretchen Rubin's The Four Tendencies IRB Media
    7. Summary of Brene Brown's I Thought It Was Just Me
      Summary of Brene Brown's I Thought It Was Just Me IRB Media
    8. Summary of Marc Brackett's Permission to Feel
      Summary of Marc Brackett's Permission to Feel IRB Media
    9. Summary of Celeste Headlee's Do Nothing
      Summary of Celeste Headlee's Do Nothing IRB Media
    10. Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before?
      Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before? IRB Media
    11. Summary of Katy Milkman's How to Change
      Summary of Katy Milkman's How to Change IRB Media
    12. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence.
      The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
    13. You Will Find Your People: How to Make Meaningful Friendships as an Adult
      You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
    14. Summary of Oliver Burkeman’s Meditations for Mortals
      Summary of Oliver Burkeman’s Meditations for Mortals IRB Media
    15. Summary of Emily Oster's Expecting Better
      Summary of Emily Oster's Expecting Better IRB Media
    16. Summary of Uma Naidoo's This Is Your Brain on Food
      Summary of Uma Naidoo's This Is Your Brain on Food IRB Media
    17. Summary of David Brooks's How to Know a Person
      Summary of David Brooks's How to Know a Person IRB Media
    18. Summary of William B. Irvine's The Stoic Challenge
      Summary of William B. Irvine's The Stoic Challenge IRB Media
    19. Minimalist Moms: Living and Parenting with Simplicity
      Minimalist Moms: Living and Parenting with Simplicity Diane Boden
    20. The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling
      The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling Rami Arbo
    21. Summary of Jonathan Haidt's The Happiness Hypothesis
      Summary of Jonathan Haidt's The Happiness Hypothesis IRB Media
    22. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
      The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
    23. Summary of Cal Newport's Slow Productivity
      Summary of Cal Newport's Slow Productivity IRB Media
    24. Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want
      Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
    25. Summary of Seth Godin's The Practice
      Summary of Seth Godin's The Practice IRB Media
    26. Summary of Fumio Sasaki's Goodbye, Things
      Summary of Fumio Sasaki's Goodbye, Things IRB Media
    27. Make Time for Creativity
      Make Time for Creativity Brandon Stosuy
    28. Summary of Vivian Tu's Rich AF
      Summary of Vivian Tu's Rich AF IRB Media
    29. From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be
      From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be Tracy Secombe
    30. Summary of Roy F. Baumeister & John Tierney's Willpower
      Summary of Roy F. Baumeister & John Tierney's Willpower IRB Media
    31. Summary, Analysis, and Review of Cal Newport's Deep Work
      Summary, Analysis, and Review of Cal Newport's Deep Work Start Publishing Notes
    32. Summary of Russ Harris' The Confidence Gap
      Summary of Russ Harris' The Confidence Gap IRB Media
    33. Summary of Robin Stern's The Gaslight Effect
      Summary of Robin Stern's The Gaslight Effect IRB Media
    34. Summary of Susan Forward & Craig Buck's Toxic Parents
      Summary of Susan Forward & Craig Buck's Toxic Parents IRB Media
    35. Summary of Tiffany Aliche's Get Good with Money
      Summary of Tiffany Aliche's Get Good with Money IRB Media
    36. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
      The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
    37. Summary of Britt Frank's The Science of Stuck
      Summary of Britt Frank's The Science of Stuck IRB Media
    38. Becoming You: The Proven Method for Crafting Your Authentic Life and Career
      Becoming You: The Proven Method for Crafting Your Authentic Life and Career Suzy Welch
    39. Summary of Julia Cameron's The Artist's Way Workbook
      Summary of Julia Cameron's The Artist's Way Workbook IRB Media
    40. Summary of Oprah Winfrey's What Happened to You
      Summary of Oprah Winfrey's What Happened to You IRB Media
    41. Summary of Brene Brown's I Thought It Was Just Me (But It Isn't)
      Summary of Brene Brown's I Thought It Was Just Me (But It Isn't) IRB Media
    42. Summary of Douglas Stone & Sheila Heen's Thanks for the Feedback
      Summary of Douglas Stone & Sheila Heen's Thanks for the Feedback IRB Media
    43. Summary of Austin Kleon 's Show Your Work!
      Summary of Austin Kleon 's Show Your Work! IRB Media
    44. How to Analyze People: Decoding Human Behavior and Body Language So You Can Read People like a Book Effortlessly
      How to Analyze People: Decoding Human Behavior and Body Language So You Can Read People like a Book Effortlessly Andy Gardner
    45. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
      What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
    46. Sustainable Badass: A Zero-Waste Lifestyle Guide
      Sustainable Badass: A Zero-Waste Lifestyle Guide Gittemarie Johansen
    47. Portraits of Childfree Wealth: 26 stories about how being Childfree impacts your life, wealth, and finances.
      Portraits of Childfree Wealth: 26 stories about how being Childfree impacts your life, wealth, and finances. Jay Zigmont, PhD, CFP®
    48. Summary of Cal Newport's Slow Productivity
      Summary of Cal Newport's Slow Productivity IRB Media
    49. Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb
      Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb Archibald D. Hart
    50. Summary of Stefanie Stahl's The Child in You
      Summary of Stefanie Stahl's The Child in You IRB Media
    51. Summary of Jackson MacKenzie's Psychopath Free
      Summary of Jackson MacKenzie's Psychopath Free IRB Media
    52. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
      Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
    53. Summary of Bianca Sparacino's A Gentle Reminder
      Summary of Bianca Sparacino's A Gentle Reminder IRB Media
    54. The High-Value Woman's Guide to Love, Luxury, and Happiness: Second Edition
      The High-Value Woman's Guide to Love, Luxury, and Happiness: Second Edition R.L. Rini
    55. How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace
      How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace Dean Bishop
    56. Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself
      Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself IRB Media
    57. Style Therapy: 30 Days to Your Signature Style
      Style Therapy: 30 Days to Your Signature Style Lauren Messiah
    58. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
      Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
    59. Summary of Nedra Glover Tawwab's Drama Free
      Summary of Nedra Glover Tawwab's Drama Free IRB Media
    60. Minimalism Collection: Minimalism for Beginners, Minimalism for Families and Decluttering. Step by Step Home Management Strategies to Organize Your Home Life for the Whole Family to Live Free of Clutter in Just 7 Days!
      Minimalism Collection: Minimalism for Beginners, Minimalism for Families and Decluttering. Step by Step Home Management Strategies to Organize Your Home Life for the Whole Family to Live Free of Clutter in Just 7 Days! Ito Watanabe
    61. Minimalism: Your Guide to Minimize & Declutter your Home with Smart Tips & Tricks ( The Power of Habit,Declutter,Essentialism)
      Minimalism: Your Guide to Minimize & Declutter your Home with Smart Tips & Tricks ( The Power of Habit,Declutter,Essentialism) Mark creed
    62. Summary of Edward M. Hallowell & John J. Ratey's Driven to Distraction
      Summary of Edward M. Hallowell & John J. Ratey's Driven to Distraction IRB Media
    63. Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis
      Summary of Triggers: by Marshall Goldsmith and Mark Reiter | Includes Analysis: by Marshall Goldsmith and Mark Reiter | Includes Analysis IRB Media
    64. Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation.
      Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. Travis Cooper Goleman
    65. Stop Being Shy: A Guide On How To Talk To Anyone
      Stop Being Shy: A Guide On How To Talk To Anyone Monica Lynn

    오디오북 입문으로 추천

    모든 제목 보기
    1. 사춘기 대 갱년기
      사춘기 대 갱년기 제성은
      4.7
    2. 신기한 맛 도깨비 식당 1
      신기한 맛 도깨비 식당 1 김용세
      4.7
    3. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
      뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
      4.2
    4. 사춘기 대 아빠 갱년기
      사춘기 대 아빠 갱년기 제성은
      4.8
    5. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
      아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
      4.7
    6. 쓸 만한 인간
      쓸 만한 인간 박정민
      4.8
    7. 생각편의점
      생각편의점 김쾌대, 카이
      4.8
    8. 신기한 맛 도깨비 식당 2
      신기한 맛 도깨비 식당 2 김용세
      4.7
    9. 신기한 맛 도깨비 식당 3
      신기한 맛 도깨비 식당 3 김용세
      4.7
    10. 용선생 처음 세계사1: 고대 문명~중세
      용선생 처음 세계사1: 고대 문명~중세 김선혜
      4.6
    11. 고양이 로하의 집사만들기 작전
      고양이 로하의 집사만들기 작전 조소정
      4.6
    12. 죽이고 싶은 아이
      죽이고 싶은 아이 이꽃님
      4.6
    13. 용선생 처음 세계사2 : 산업 혁명~현대
      용선생 처음 세계사2 : 산업 혁명~현대 김선혜
      4.7
    14. 수상한 기차역
      수상한 기차역 박현숙
      4.8
    15. 생각하는 대로 그렇게 된다
      생각하는 대로 그렇게 된다 제임스 앨런(James Allen)
      4.5

    언제 어디서나 스토리텔

    • 국내 유일 해리포터 시리즈 오디오북

    • 5만권이상의 영어/한국어 오디오북

    • 키즈 모드(어린이 안전 환경)

    • 월정액 무제한 청취

    • 언제든 취소 및 해지 가능

    • 오프라인 액세스를 위한 도서 다운로드

    인기

    스토리텔 언리미티드

    5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

    11900 원 /월

    • 계정 1개

    • 무제한 청취

    • 사용자 1인

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    지금 바로 시작하기

    패밀리

    친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

    매달 17900원 부터

    • 2-3 계정

    • 무제한 청취

    • 2-3 계정

    • 무제한 청취

    • 언제든 해지하실 수 있어요

    2 개 계정

    17900 원 /월
    지금 바로 시작하기
    스토리텔
    더 많은 오디오북을 찾아보세요!
    유용한 링크
    언어 및 지역

    • 한국어

    • 대한민국

    • app_store_button
    • google_play_button
    Follow us