Summary of Kristin Neff's Self-Compassion IRB Media
오디오북 라이프의 시작
격이 다른 오디오북 생활을 경험해보세요!
- 언제든 손쉽게 구독해지 가능
- 월정액 11900원 부터
- 무제한 청취
- 총 5만권 이상의 영/한 오디오북
- 온가족을 위한 다양한 오디오북
Get the Summary of Kristen Neff's Self-Compassion in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2021 IRB Media (전자책 ): 9781638151586
출시일
전자책 : 2021년 1월 30일
태그
다른 사람들도 즐겼습니다 ...
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
- Summary of Tara Brach's Radical Acceptance IRB Media
- Self-Compassion For Dummies Steven Hickman, PsyD
- Self-Compassion Ruth Carter
- The Compassion Effect Christina Andersson
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- Your Sacred Self Wayne W. Dyer
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Practicing the Power of Now Eckhart Tolle
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Feeling Good: The New Mood Therapy David D. Burns
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- The Happiness Trap: Stop Struggling, Start Living Russ Harris
- What I Know for Sure Oprah Winfrey
- The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Waking the Tiger: Healing Trauma Peter A. Levine
- Complex PTSD: From Surviving to Thriving Pete Walker
- Joy at Work: Organizing Your Professional Life Marie Kondo
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- The Happiness Trap Pocketbook: An illustrated guide on how to stop struggling and start living Russ Harris
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- Pulling Your Own Strings Wayne W. Dyer
- The 5 Second Rule by Mel Robbins - Book Summary: Transform Your Life, Work, and Confidence with Everyday Courage Dean Bokhari
- The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
- The Gift of Change Marianne Williamson
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
- Summary of James Nestor's Breath IRB Media
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
- Manifest Your Destiny Wayne W. Dyer
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
- Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) Chade-Meng Tan
- Eckhart Tolle Findhorn Retreat Eckhart Tolle
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
- In the Presence of a Great Mystery Eckhart Tolle
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- Self-Compassion for Parents: Nurture Your Child by Caring for Yourself Susan M. Pollak, EdD
- Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- 사춘기 대 갱년기 제성은
4.7 - 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 사춘기 대 아빠 갱년기 제성은4.8
- 신기한 맛 도깨비 식당 1 김용세4.7
- 요괴의 아이를 키우고 있습니다 3 히로시마 레이코4.9
- 쓸 만한 인간 박정민4.7
- 기분이 태도가 되지 않게 레몬심리4.5
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 죽이고 싶은 아이 이꽃님4.6
- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루3.7
- 돈의 속성 김승호4.8
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.6
- 신기한 맛 도깨비 식당 3 김용세4.6
- 중증외상센터 골든아워 1 한산이가4.9
- 신기한 맛 도깨비 식당 2 김용세4.9
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
인기
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
2-3 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
2 개 계정
17900 원 /월더 많은 오디오북을 찾아보세요!
언어 및 지역
한국어
대한민국
