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The Keto Blueprint: Sustainable health, weight loss, and fitness

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1시간 41분
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자기계발/에세이

This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.

© 2024 Santiago Machain (오디오북 ): 9798882227042

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오디오북 : 2024년 10월 11일

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모든 제목 보기
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    4.7
  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  3. 사춘기 대 아빠 갱년기 제성은
    4.9
  4. 쓸 만한 인간 박정민
    4.7
  5. 신기한 맛 도깨비 식당 1 김용세
    4.7
  6. 기분이 태도가 되지 않게 레몬심리
    4.5
  7. 죽이고 싶은 아이 이꽃님
    4.6
  8. 돈의 속성 김승호
    4.8
  9. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  10. 중증외상센터 골든아워 1 한산이가
    4.9
  11. 요괴의 아이를 키우고 있습니다 2 히로시마 레이코
    4.8
  12. 이처럼 사소한 것들 클레이 키건
    4.9
  13. 신기한 맛 도깨비 식당 3 김용세
    4.5
  14. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.9
  15. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.5

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