Duizenden luisterboeken en ebooks in één app. Van grote klassiekers tot spannende romans, van kinderboeken tot boeken die je weer kind maken. Ontdek Storytel nu - opzeggen kan altijd.
Probeer gratis4.3
Spiritualiteit
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important part in my journey,” and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums).
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: ""The Food"" focuses on nutrition. ""The Body"" focuses on fitness. ""The Mind"" focuses on mental health. And ""The Soul"" focuses on perhaps the most profound thing of all—spiritual well-being.
Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.
Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
Supplemental enhancement PDF accompanies the audiobook.
© 2024 HarperAudio (Luisterboek): 9780063215207
Publicatiedatum
Luisterboek: 23 januari 2024
4.3
Spiritualiteit
From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important part in my journey,” and original music transitions created for the audiobook by Common (vocals), Burniss Earl Travis II (electric and upright bass), Marcus Strickland (sax), James Francies (Fender Rhodes, piano, synthesizers, vibraphone) and Marcus Gilmore (drums).
Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: ""The Food"" focuses on nutrition. ""The Body"" focuses on fitness. ""The Mind"" focuses on mental health. And ""The Soul"" focuses on perhaps the most profound thing of all—spiritual well-being.
Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.
Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
Supplemental enhancement PDF accompanies the audiobook.
© 2024 HarperAudio (Luisterboek): 9780063215207
Publicatiedatum
Luisterboek: 23 januari 2024
Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Gebaseerd op 4 beoordelingen
Motiverend
Zet aan tot denken
Inspirerend
Download de app om deel te nemen aan het gesprek en beoordelingen toe te voegen.
3 van 4 beoordelingen
Hafsa
23 jan 2024
Amazing! Read the book and waited some time to hear Common audio it!
Ramon
15 feb 2024
Inspirator. Motivator. Held. Geweldige stem. Waanzinnige zanger. Goed luisterboek. Top tips.
Bazenbaas
29 apr 2024
Luister en oordeel zelf; Veganisme is het enige goede type voedsel want gefeotuurde kip is slechtDe zwarte community wordt het meest getroffen in haar gezondheid door het, door blanken opgezet systeem En meer van dit soort bs slachtoffer propaganda Absoluut niet mijn ding, maar als bovenstaande beargumentatie je als muziek in de oren klinkt, is dit waarschijnlijk jouw boek
Nederlands
Nederland