4
Non-fictie
Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?
Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.
© 2020 HarperCollins (Luisterboek): 9789390351046
Publicatiedatum
Luisterboek: 9 december 2020
4
Non-fictie
Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?
Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.
© 2020 HarperCollins (Luisterboek): 9789390351046
Publicatiedatum
Luisterboek: 9 december 2020
Onbeperkte toegang tot een oneindige bibliotheek vol verhalen - allemaal in 1 app.
Gebaseerd op 7 beoordelingen
Informatief
Inspirerend
Zet aan tot denken
Download de app om deel te nemen aan het gesprek en beoordelingen toe te voegen.
Nederlands
Nederland