Luister en lees nu 45 dagen gratis

Meer dan 1 miljoen luisterboeken en ebooks in één app. Probeer Storytel nu 45 dagen gratis.

  • Switch makkelijk tussen luisteren en lezen
  • Elke week honderden nieuwe verhalen
  • Voor ieder een passend abonnement
  • Opzeggen wanneer je maar wilt
Probeer 45 dagen gratis
Cover for Take a Break

Take a Break

5 Beoordeling

4.6

Lengte
0 Uur 29 min
Taal
Engels
Formaat
Categorie

Persoonlijke ontwikkeling

Mindfulness – Take a break!

Easy to practice several times a day!

Short mindfulness meditations to reduce stress and become more focused in your daily life (3-5 minutes)

A fast and simple way to become more energized and to ”charge your batteries”. Suitable for EVERYONE – whether you are used to meditation or not.

You can practice these meditations every day when you need a break - at work, in front of the computer, on the bus/train or even when you are standing in a queue. In fact when and wherever you wish!

Breathing Anchor

Breathing Space

Relaxation

Your Senses

The Body

The Body Scan

Breathing Anchor

Breathing Space

Relaxation

Your Senses

The Body

The Body Scan

© 2020 By Mbp (Audioboek): 9789198595956

Verschijnt op

Audioboek: 18 februari 2020

Anderen genoten ook van...

  1. Deep Sleep Set: 30 Non-Looping Soothing Sounds: Sleep Deeply Now
    Deep Sleep Set: 30 Non-Looping Soothing Sounds: Sleep Deeply Now Patrick Lynen
  2. Relaxing Soundscapes for Mindfulness Meditation, Study, Yoga & Energy Work: Achieve Deeper Levels of Stress Relief, Tranquility & Focus
    Relaxing Soundscapes for Mindfulness Meditation, Study, Yoga & Energy Work: Achieve Deeper Levels of Stress Relief, Tranquility & Focus Yella A. Deeken
  3. Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality: perfect for everyone: babies, children and adults
    Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality: perfect for everyone: babies, children and adults Patrick Lynen
  4. Ultimate Healing Music for Deep Sleep - Soothing Sounds for Restful Sleep and Relaxation: Effective Stress Relief, Enhanced Meditation, and Deep Restful Sleep – Your Path to Peaceful Relaxation and Inner Calm
    Ultimate Healing Music for Deep Sleep - Soothing Sounds for Restful Sleep and Relaxation: Effective Stress Relief, Enhanced Meditation, and Deep Restful Sleep – Your Path to Peaceful Relaxation and Inner Calm Harmonic Solfeggio Frequencies
  5. The Most Relaxing Nature Sounds In The World: Healing Sounds for Mental Well Being, Stress Relief, Tranquility and Focus
    The Most Relaxing Nature Sounds In The World: Healing Sounds for Mental Well Being, Stress Relief, Tranquility and Focus Joshua Armentrout
  6. Meditations To Soothe, Uplift & Restore Vol 2
    Meditations To Soothe, Uplift & Restore Vol 2 Linda Hall
  7. Good night! The Time-Tested Sleep-Hypnosis-Program To Assure Perfect Sleep: Hypnosis Application
    Good night! The Time-Tested Sleep-Hypnosis-Program To Assure Perfect Sleep: Hypnosis Application Cheryl Heusser
  8. The Easiest Relaxation Exercise Ever
    The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
  9. Music For Sleep Relaxation: Atmospheric Relaxation Therapy
    Music For Sleep Relaxation: Atmospheric Relaxation Therapy Deep Sleep Music
  10. Affirmations for Sleep
    Affirmations for Sleep Linda Hall
  11. Calming Nature Sounds with Relaxing Music for Stress Relief, Meditation, Sleeping: Achieve Deeper Levels of Healing, Tranquility, Focus
    Calming Nature Sounds with Relaxing Music for Stress Relief, Meditation, Sleeping: Achieve Deeper Levels of Healing, Tranquility, Focus Healing Music Therapy
  12. An Easy Progressive Muscle Relaxation Exercise
    An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson, Sophie Grace Meditations
  13. Smoothed White Noise: Block Out Distractions & Get A Better Sleep: Relaxing White Noise For Stress Relief, Relaxation & Sleeping
    Smoothed White Noise: Block Out Distractions & Get A Better Sleep: Relaxing White Noise For Stress Relief, Relaxation & Sleeping Patrick Lynen

Maak je keuze:

  • Kies het aantal uur en accounts dat bij jou past

  • Kids Mode - een veilige omgeving voor kinderen

  • Download verhalen voor offline toegang

  • Al 2,5 miljoen abonnees wereldwijd

  • ★★★★★ 4,7 in de App Store

Meest gekozen

Unlimited

Voor wie onbeperkt wil luisteren en lezen.

€13.99 /30 dagen

  • 1 account

  • Onbeperkt lezen en luisteren

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Premium

Voor wie zo nu en dan wil luisteren en lezen.

€9.99 /30 dagen

  • 1 account

  • 30 uur/30 dagen

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Probeer 45 dagen gratis

Flex

Voor wie Storytel wil proberen.

€7.99 /30 dagen

  • 1 account

  • 10 uur/30 dagen

  • Spaar ongebruikte uren op tot 50 uur

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Begin nu

Family

Voor wie verhalen met familie en vrienden wil delen.

Vanaf €18.99 /30 dagen

  • 2-3 accounts

  • Onbeperkt lezen en luisteren

  • Meer dan 1 miljoen luisterboeken en ebooks

  • Altijd opzegbaar

Jij + 1 familielid

2 accounts

€18.99 /30 dagen

Probeer 14 dagen gratis