Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques

The 12 titles that are included in this bundle relate to the following topics:

Topic 1: Can meditation help you live longer?

Can meditation help you relax more?

The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation.

Topic 2: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights.

Topic 3: In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider.

Topic 4: Are you mindful of your surroundings?

Do you want to enjoy the present better?

These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through.

© 2020 Efalon Acies (Audioboek): 9781664912076

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Audioboek: 17 december 2020