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Probeer gratis4.3
Non-fictie
Live More Think Less presents strategies for regaining control over your thoughts – learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy – a groundbreaking new treatment for depression – Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.
© 2020 W. F. Howes Ltd (Luisterboek): 9781528890045
Publicatiedatum
Luisterboek: 2 januari 2020
4.3
Non-fictie
Live More Think Less presents strategies for regaining control over your thoughts – learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy – a groundbreaking new treatment for depression – Live More Think Less presents guidance, case studies, and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease, but something which we can learn to control and prevent, by living more and thinking less.
© 2020 W. F. Howes Ltd (Luisterboek): 9781528890045
Publicatiedatum
Luisterboek: 2 januari 2020
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5 van 103 beoordelingen
Sonja
29 mei 2023
Excellent overview about MCT, easy to unterstand as specifically written for non-professionals, great introduction into his effective and modern strategy for the treatment of depression!
Teffie
8 aug 2022
Zet juist niet aan tot denken. Overtuigend.
Lianne
28 aug 2022
Het lijkt te mooi om waar te zijn
Carmen
3 aug 2021
Zeer inspirerend, dit wil je zelf ook bereiken. Dit boek lezen alleen, gaat echter niet genoeg helpen. Je moet zelf ook nog veel doen en mogelijk hulp erbij vragen. Al met al een aanrader voor piekeraars.
Char
9 feb 2022
Interessant boek, makkelijk te beluisteren en informatief om meer te weten te komen over metacognitieve therapie
Nederlands
Nederland