50 % i 2 måneder
Prøv gratis

Primal Fat Burner: Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo

Prøv gratis
17 anmeldelser

3.5

Spilletid
12T 21M
Språk
Engelsk
Format
Kategori

Personlig utvikling

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!

© 2017 Dreamscape Media (Lydbok): 9781520070049

Utgivelsesdato

Lydbok: 24. januar 2017

Tagger

Andre liker også ...

  1. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
  2. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  3. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  4. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  5. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  6. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  7. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  8. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  9. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  10. The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Jack Challem
  11. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  12. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  13. Mastering The Zone Barry Sears
  14. The Low-Carb Fraud T. Colin Campbell PhD
  15. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  16. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
  17. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  18. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  19. Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging James Forsythe
  20. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  21. Dr. Atkins' New Diet Revolution Robert C. Atkins
  22. Ultrametabolism: The Simple Plan for Automatic Weight Loss Mark Hyman
  23. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
  24. Food and Nutrition: What Everyone Needs to Know P.K. Newby, ScD, MPH, MS
  25. The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
  26. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  27. Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
  28. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  29. The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin Nicholas Perricone
  30. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
  31. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  32. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  33. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  34. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  35. Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman
  36. The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body Ori Hofmekler
  37. The Candida Cure: The 90-Day Program to Balance Your Gut, Beat Candida, and Restore Vibrant Health Ann Boroch
  38. The Hormone Boost Natasha Turner
  39. The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out Michelle Schoffro Cook, PhD, DNM
  40. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Matt Fitzgerald
  41. Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Haylie Pomroy
  42. New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  43. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  44. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  45. Year of No Sugar: A Memoir Eve O. Schaub
  46. Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle Lindsay Boyers
  47. Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Allen Carr
  48. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch

Gode bøker å starte med

Vis alle titler
  1. Skyggeadvokaten Eva J. Stensrud
    4.5
  2. Lysets rustning - Del 2 Ken Follett
    4.3
  3. Lysets rustning - Del 1 Ken Follett
    4.5
  4. Jakten på en serieovergriper Anne-Britt Harsem
    4.8
  5. Herr Knapps uforrettede saker Lars Saabye Christensen
    4.2
  6. Brent Jane Casey
    3.9
  7. Lysets rustning - Del 3 Ken Follett
    4.4
  8. Oppgjør Jane Casey
    4.3
  9. Skriket Jan-Erik Fjell
    4.2
  10. 25 konspirasjoner å snakke om i lunsjen Bjørn-Henning Ødegaard
    4.2
  11. Urolige tider Merice Briffa
    4.4
  12. Jordmoren i Auschwitz Anna Stuart
    4.8
  13. Dilemma Eva J. Stensrud
    4.3
  14. Blodørn Helge Thime-Iversen
    3.7
  15. Den siste datteren Jane Casey
    4.2

Derfor vil du elske Storytel:

  • Over 700 000 lydbøker og e-bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 2 måneder

  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 2 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 2 måneder

  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 2 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned

  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 7 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Les mer
Utforsk
Nyttige lenker
Språk og region

  • Norsk

  • Norge

  • App Store
  • Google Play
Følg oss