50 % i 2 måneder
Prøv gratis

The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health

Prøv gratis
66 anmeldelser

4.1

Spilletid
7T 3M
Språk
Engelsk
Format
Kategori

Fakta og dokumentar

Are you ready to feel better, look better, and heal the planet at the same time? Then it's time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet.

Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet—and Dr. Kahn has the evidence to prove it.

Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health.

© 2018 HighBridge Audio (Lydbok): 9781684414512

Utgivelsesdato

Lydbok: 30. oktober 2018

Tagger

Andre liker også ...

  1. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  2. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  3. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  4. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  5. The Low-Carb Fraud T. Colin Campbell PhD
  6. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  7. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  8. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  9. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  10. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  11. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  12. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  13. The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Jack Challem
  14. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  15. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
  16. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  17. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  18. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  19. The Switch: Activate your metabolism for a healthier life James W. Clement
  20. BOSH! How to Live Vegan Henry Firth
  21. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  22. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  23. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  24. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
  25. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  26. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
  27. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  28. Immunity: The Science of Staying Well Dr Jenna Macciochi
  29. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  30. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  31. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  32. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  33. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  34. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  35. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
  36. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  37. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  38. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  39. A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Micaela Cook Karlsen
  40. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  41. The Blue Zones of Happiness: Lessons From the World's Happiest People Dan Buettner
  42. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  43. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  44. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  45. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding

Gode bøker å starte med

Vis alle titler
  1. Skyggeadvokaten Eva J. Stensrud
    4.5
  2. Lysets rustning - Del 2 Ken Follett
    4.3
  3. Lysets rustning - Del 1 Ken Follett
    4.5
  4. Jakten på en serieovergriper Anne-Britt Harsem
    4.8
  5. Herr Knapps uforrettede saker Lars Saabye Christensen
    4.2
  6. Brent Jane Casey
    3.9
  7. Lysets rustning - Del 3 Ken Follett
    4.4
  8. Oppgjør Jane Casey
    4.3
  9. Skriket Jan-Erik Fjell
    4.2
  10. 25 konspirasjoner å snakke om i lunsjen Bjørn-Henning Ødegaard
    4.2
  11. Urolige tider Merice Briffa
    4.4
  12. Jordmoren i Auschwitz Anna Stuart
    4.8
  13. Dilemma Eva J. Stensrud
    4.3
  14. Blodørn Helge Thime-Iversen
    3.7
  15. Den siste datteren Jane Casey
    4.2

Derfor vil du elske Storytel:

  • Over 700 000 lydbøker og e-bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 2 måneder

  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 2 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 2 måneder

  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 2 måneder

Basic

For deg som lytter og leser av og til.

149 kr /måned

  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 7 dager gratis

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036
Les mer
Utforsk
Nyttige lenker
Språk og region

  • Norsk

  • Norge

  • App Store
  • Google Play
Følg oss