3.9
Personlig utvikling
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits. From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than twelve thousand years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too-and ditch the brainwashing of these diet cults for good.
© 2014 Blackstone Publishing (Lydbok): 9781482993356
Utgivelsesdato
Lydbok: 15. mai 2014
Tagger
3.9
Personlig utvikling
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "single right way" to eat and reveals how to develop rational, healthy eating habits. From "the Four-Hour Body" to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "one true way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than twelve thousand years old are the enemy. Low-carb gurus demonize carbs, and then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that this is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by science, a good look at actual nutritional science suggests it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits based on one's own habits, lifestyle, and genetics and body type. Many professional athletes already practice this "Good Enough" diet, and now we can too-and ditch the brainwashing of these diet cults for good.
© 2014 Blackstone Publishing (Lydbok): 9781482993356
Utgivelsesdato
Lydbok: 15. mai 2014
Tagger
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19. mars 2023
Synes ikke han mestrer å være så objektiv som han hevder. Det han selv synes er interessant vier han mye tid, mens det han selv mener er "tull og tøys" latterliggjør han.Han later til å tenke at et kosthold skal enten funke eller ikke funke - uavhengig av hva slags demografisk gruppe man befinner seg i. Mesteparten av forskningen han refererer til er utført på menn, og han omtaler som regel personer som "han". Dermed går han i sin egen felle: han ekstrapolerer alt han leser til å gjelde alle, uten for eksempel å ta med i betraktning at kvinner går gjennom svært mange flere biologiske faser enn menn.
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