The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
Thriving Minds: Embracing Positive Psychology for a Happier Life: Discover joy, resilience, and purpose every day
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Finally, reaching the end of "Thriving Minds: Embracing Positive Psychology for a Happier Life- Discover Joy, Resilience, and Purpose Every Day," it's hard to deny the life-changing power of positive psychology.
Reading this book has shed light on how to develop optimism, perseverance, and direction in life. Insights and actionable tactics to benefit our emotional health and turn failures into opportunities for growth have been provided in every chapter.
Picture yourself reenergized and ready to face the day with the resources you need to overcome any obstacles that come your way. Envision yourself living a happy, fulfilled life surrounded by loving connections. This book will provide you with the tools you need to bring that dream to life.
The moment has come to implement these ideals. Adopt a growth mentality, improve your Emotional Intelligence, and surround yourself with positive people. If you follow the advice in this book, you will be well on your way to improving your own and other people's quality of life.
Embrace resilience and joy in your daily life; don't only read about them. Let us unite as a community of thrivers and change-makers committed to creating a better world. You can begin your journey towards a happier life right now.
© 2024 Logan Tremblay (Lydbok): 9798882371486
Utgivelsesdato
Lydbok: 11. oktober 2024
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