That Little Voice In Your Head: Adjust the Code that Runs Your Brain

38 Anmeldelser

4.6

Spilletid
14T 42M
Språk
Engelsk
Format
Kategori

Personlig utvikling

'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day

To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.

This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.

Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

© 2022 Bluebird (Lydbok): 9781529066166

Utgivelsesdato

Lydbok: 16. juni 2022

Andre liker også ...

  1. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  2. Why Has Nobody Told Me This Before? Julie Smith
  3. Solve For Happy: Engineer Your Path to Joy Mo Gawdat
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. Your Sacred Self Wayne W. Dyer
  6. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  7. YOUR ERRONEOUS ZONES Wayne W. Dyer
  8. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  9. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  10. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  11. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  12. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  13. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  14. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  15. Pulling Your Own Strings Wayne W. Dyer
  16. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  17. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  18. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  19. Living Untethered: Beyond the Human Predicament Michael A. Singer
  20. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  21. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  22. The Power of Now Eckhart Tolle
  23. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  24. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  25. Everything is F*cked: A Book About Hope Mark Manson
  26. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  27. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  28. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane

Derfor vil du elske Storytel:

  • Over 700 000 bøker

  • Eksklusive nyheter hver uke

  • Lytt og les offline

  • Kids Mode (barnevennlig visning)

  • Avslutt når du vil

Basic

For deg som lytter og leser av og til.

149 kr /måned
  • 1 konto

  • 20 timer/måned

  • Lytt opp til 20 timer per måned

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

Prøv 30 dager gratis
Det mest populære valget

Unlimited

For deg som vil lytte og lese ubegrenset.

219 kr /måned
50 % i 3 måneder
  • 1 konto

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

50 % i 3 måneder
Familiens førstevalg

Family

For deg som ønsker å dele historier med familien.

Fra 289 kr/måned
50 % i 3 måneder
  • 2-3 kontoer

  • Ubegrenset lytting

  • Lytt så mye du vil

  • Over 700 000 bøker

  • Nye eksklusive bøker hver uke

  • Avslutt når du vil

2 kontoer

289 kr /måned
50 % i 3 måneder

Lytt og les ubegrenset

Kos deg med ubegrenset tilgang til mer enn 700 000 titler.

  • Lytt og les så mye du vil
  • Utforsk et stort bibliotek med fortellinger
  • Over 1500 serier på norsk
  • Ingen bindingstid, avslutt når du vil
Prøv gratis
NO - Details page - Device banner - 894x1036