Słuchaj i czytaj 50% taniej przez 4 miesiące!

Znajdź swoją nową ulubioną historię - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące

Czytaj i słuchaj jak chcesz i ile chcesz
Ponad 500 000 tytułów
Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
Łatwa rezygnacja w dowolnym momencie

Skorzystaj ze zniżki

PL - Details page - Device banner - 894x1036

Cover for Anxiety Disorder: A Self-Help Guide With Powerful Strategies for Overcoming Anxiety and Building Self-Confidence

Skorzystaj ze zniżki

Anxiety Disorder: A Self-Help Guide With Powerful Strategies for Overcoming Anxiety and Building Self-Confidence

Skorzystaj ze zniżki

10 ocena: 3
Czas trwania: 0 Godz. 37 min
Język: Angielski
Format
Kategoria: Rozwój osobisty

Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time.

Today only, get this audio bestseller for a special price.

Feeling on edge on occasion is a typical piece of life. It can even be useful when it alerts you to the threat. Anxiety turns into a disorder when it happens as often as possible, feels exceptional, keeps going hours or even days, and starts to meddle with your day by day life, similar to a class, work, rest, and critical relationships. This kind of anxiety can extraordinarily decrease your happiness regarding experience, and may even prompt medical issues.

This guide will enable you to comprehend anxiety disorders better and learn how to cope with them.

Here Is A Preview Of What You'll Learn...

Anxiety Disorder Overview

Risk Factors

Social Phobia

Panic Disorder

Psychological Factors

Hereditary Factors

The Mechanism

Prevention

Treatment

And basically everything you need to know to start improving today.