Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
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Changing Course: Healing from Loss, Abandonment, and Fear
- Autor
- Z:
- Wydawca
- 3 ocena
5
- Czas trwania
- 7 Godz. 43 min
- Język
- Angielski
- Format
- Kategoria
Rozwój osobisty
In this new edition of her bestselling Changing Course, Claudia Black extends a helping hand to individuals overcoming the complex trauma of being raised with addiction in the family.
Don't talk. Don't trust. Don't feel.
Growing up in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is Claudia Black's gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame. Listeners will learn four essential steps they can use to let go of old hurtful beliefs and behaviors and develop new skills for redefining self and negotiating relationships.
© 2021 Tantor Media (Audiobook): 9781705255544
© 2021 Central Recovery Press (E-book): 9781949481495
Wydanie
Audiobook: 29 czerwca 2021
E-book: 7 września 2021
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