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Declutter Your Mind: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life

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Serie

2 z 3

Czas trwania
3 Godz. 1 min
Nauka języków
angielski
Format
Kategoria

Rozwój osobisty

Are you filled with worry and stress? You are not alone.

Stress from being overwhelmed both mentally and physically is a real problem that needs to be addressed.

There is a way out of all the mental and digital clutter.

In Declutter Your Mind Effectively: How to Free Your Thoughts from Worry, Anxiety & Stress using Mindfulness Techniques for Better Mental Clarity and to Simplify Your Life you will discover:

-The main reason why your mind is filled with so much clutter - and how you can fix it.

-Eight helpful ways that would dramatically shift your thinking from negative to positive.

-Nine benefits on how meditation can help free you from thoughts of worry and anxiety.

-Seven strategies that are easy to implement for achieving the necessary work-life balance.

-A Bonus Chapter on being free from Digital Clutter - featuring eight proven ways on how to achieve digital decluttering and not let all the noise affect you.

…and much, much more!

With easy-to-follow techniques on each chapter to help you get immediate results - even if you have a very busy lifestyle or have never tried the Mindfulness or Minimalism before, you can experience freedom from mental clutter and improve your life.

© 2024 Marie S. Davenport (Audiobook): 9798868672712
© 2018 E.C. Publishing (E-book): 6610000129225

Wydanie

Audiobook: 8 października 2024
E-book: 4 października 2018

Tagi

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