Emotional Mastery

Are you ready to optimize your emotional intelligence with Optimal Thinking? Hailed by academia and the media as “The successor to positive thinking”, Optimal Thinking is the vehicle that enables you to call forth your highest self to best meet your needs, achieve what is most important and make the most of your feelings. Your emotions are invaluable allies that serve as your inner compass. They inform you whether your thoughts and actions are in harmony with your core self. They guide you with a whisper, and if you don't heed their message, they increase their volume until you are forced to pay attention. Many people avoid, suppress, devalue and get stuck in disturbing feelings because they don't know how to deal with them. But emotional mastery can easily be learned and experienced at home, in relationships, and in the workplace. Now Dr. Rosalene Glickman, the best selling author of Optimal Thinking has created a road map to show you how to minimize your emotional downtime and maximize your uptime. You will learn: • The value of emotions • How to master disturbing feelings • To understand the messages these feelings signal • How to resolve these feelings with Optimal Thinking Your emotional life is a natural and sacred part of you. When you understand your disturbing emotions, you can interpret your responses, make sense of the world around you, and employ them to optimize your life.

© 2009 Gildan Media Corp (Audiobook): 9781596594807

Wydanie

Audiobook: 1 października 2009