Wypróbuj

Słuchaj 50% taniej przez 4 miesiące

Świat setek tysięcy audiobooków i e-booków czeka na Ciebie - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące.

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • 7-dniowy bezpłatny okres próbny
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
Skorzystaj ze zniżki

Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing

Skorzystaj ze zniżki
16 Ocena

4

Czas
3H 15min
Język
angielski
Format
Kategoria

Rozwój osobisty

Here’s a short glimpse of what you’ll discover:

The UGLY truth behind why big food companies try their best to attackintermittent fasting with false labels such as “dangerous” or “stay away”!Why intermittent fasting is the ultimate solution for over 100 million Americans that are suffering from diabetes today!The real difference between doing a 16/8, 24 hour, & extended fasts… and which fasting protocol is the most effective for burning fat!How intermittent fasting can dramatically slow down your aging process… making your skin clearer and brighter!Why humans naturally resist eating or have no appetite when they are sick!And many, many more!

While so many diets out there force you to restrict your diet, perform exhausting workouts, and even confiscate the saltshaker…

The concept of intermittent fasting doesn’t require you to do any of that.

All it takes is a small change to the time you eat…

And you can quickly start losing a ton of weight and feel amazing!

Now—when we’re talking about something as serious as our health, there’s honestly no time to wait.

© 2020 Jeff Parsons (Audiobook): 9781987187311

Data wydania

Audiobook: 11 marca 2020

Tagi

Inni polubili także ...

  1. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  2. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  3. Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Elizabeth Moore
  4. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  5. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  6. Intermittent Fasting: Benefits, Stages, and Autophagy Zoey Jacobs
  7. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  8. The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet Connor Thompson
  9. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  10. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  11. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  12. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  13. Intermittent Fasting Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss without Hunger + Dry Fasting : Guide to Miracle of Fasting Greenleatherr
  14. Autophagy Metabolic and The Intermittent Fasting: Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss Archibald Withman
  15. Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating Zoey Jacobs
  16. Effortless Weight Loss Fasting With Fast Metabolism Beginners Guide To Golden Fasting Introduction To Intermittent Fasting 8: 16 Diet &5:2 Fasting+ Dry Fasting :Guide to Miracle of Fasting Greenleatherr
  17. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  18. Intermittent Fasting for Women: The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle through the Process of Autophagy Joanna Greenwood
  19. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  20. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  21. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  22. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  23. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  24. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  25. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  26. Intermittent Fasting for Women: Eat Delicious Recipes and Learn with Little Secrets with- out Effort to Lose Weight Quickly. Improve Your Body and Your Physical Well-Being by Eating with Taste through the Process of Metabolic Autophagy Emily Ross
  27. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
  28. The Low-Carb Fraud T. Colin Campbell PhD
  29. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  30. Intermittent Fasting for Women: How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones through the Intermittent Fasting Helena Campbell
  31. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  32. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  33. Fasting Cleanse: Beginner Guide to Intermittent Fasting with Apple Cider Vinegar & Dry Fasting Greenleatherr
  34. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  35. The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health Dr Michael Mosley
  36. How to Make Disease Disappear Rangan Chatterjee
  37. Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy Mark Evans
  38. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  39. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  40. Intermittent Fasting: Advantages, Adverse Effects, and Results Zoey Jacobs
  41. Autophagy: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing Frances Spritzler
  42. Noise Daniel Kahneman
  43. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
  44. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  45. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  46. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk

Tytuły w sam raz na start

Wyświetl wszystkie tytuły
  1. Random 2.0 Natasza Parzymies
    4.5
  2. Zatrute serca. Komisarz Oczko (19) Tomasz Wandzel
    4.7
  3. Śladami twojej krwi Katarzyna Wolwowicz
    4.7
  4. Random Natasza Parzymies
    4.6
  5. Harry Potter i Kamień Filozoficzny J.K. Rowling
    4.7
  6. Bezkarny Remigiusz Mróz
    4.4
  7. Hipersomnia Magdalena Kornak
    4.5
  8. Harry Potter i Komnata Tajemnic J.K. Rowling
    4.8
  9. Virion. Legenda miecza. Tom 2. Ona Andrzej Ziemiański
    4.8
  10. Apofenia Magdalena Kornak
    4.5
  11. Wiedźmin Andrzej Sapkowski
    4.7
  12. Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
    4.4
  13. Harry Potter i Więzień Azkabanu J.K. Rowling
    4.8
  14. Krew elfów Andrzej Sapkowski
    4.8
  15. Zakręty życia: Rozmowy o miłości, depresji, nałogach i odnajdywaniu siebie Ewa Woydyłło
    4.8

Wybierz swoją subskrypcję:

  • Ponad 500 000 tytułów w cenie jednego abonamentu

  • Słuchaj i czytaj w trybie offline

  • Ekskluzywne produkcje audio Storytel Original

  • Tryb dziecięcy Kids Mode

  • Anuluj kiedy chcesz

Najpopularniejsze
50% taniej przez 4 miesiące

Unlimited

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc

  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Skorzystaj z promocji

Unlimited na rok

Dla tych, którzy chcą słuchać i czytać bez limitów.

39.90 zł /miesiąc

  • 1 konto

  • Nielimitowany Dostęp

  • 1 konto

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

Rozpocznij subskrypcję

Basic

Dla tych, którzy słuchają i czytają od czasu do czasu.

22.90 zł /miesiąc
7 dni za darmo

  • 1 konto

  • 10 godzin/miesięcznie

  • 1 konto

  • 10 godzin / miesiąc

  • Anuluj w dowolnym momencie

Wypróbuj

Family

Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

Od 59.90 zł/miesiąc
7 dni za darmo

  • 2-3 kont

  • Nielimitowany Dostęp

  • 2–3 konta

  • Słuchanie bez limitów

  • Anuluj w dowolnym momencie

2 konta

59.90 zł /miesiąc
Wypróbuj
Biznes
Aplikacja
Przydatne linki
Język i lokalizacja

  • Polski

  • Polska

  • App Store
  • Google Play
Obserwuj