Smart But Stuck: Emotions in Teens and Adults with ADHD Thomas E. Brown
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Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized
- Autor
- Z:
- Wydawca
- 22 ocena
4.1
- Czas trwania
- 6 Godz. 2 min
- Język
- Angielski
- Format
- Kategoria
Literatura Faktu
Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are prevalent in society today, afflicting about 4.4% of the adult population—over 13 million Americans. Four out of every five adults do not even know they have ADD.
The chapters, organized by the type of room or task, consist of practical organizing solutions for people living with ADD:
At work: prioritizing, time management, and organizing documents
At home: paying bills on time, decluttering your house, scheduling and keeping appointments
With kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets
And you: organizing time for your social life, gym, and various other hobbies and activities
© 2021 Tantor Media (Audiobook): 9781666124644
Wydanie
Audiobook: 11 maja 2021
Tagi
Inni polubili także ...
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
- Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child Joel T. Nigg, PhD
- Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication Stephanie Moulton Sarkis, PhD
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
- Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Annmarie Brogan
- Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder Gina Pera
- Understanding Girls with ADHD: How They Feel and Why They Do What They Do Kathleen G. Nadeau, PhD
- The Clean Mama's Guide to a Peaceful Home: Effortless Systems and Joyful Rituals for a Calm, Cozy Home Becky Rapinchuk
- Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
- Short-Term Wins and Long-Term Success: The Whats, Whys, and Hows of Every Angle of Decluttering Dana K. White
- Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
- Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood John J. Ratey
- The Clutter-Free Home: Making Room for Your Life Kathi Lipp
- DBT For Dummies Blaise Aguirre, MD
- The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
- 12 Principles for Raising a Child with ADHD Russell A. Barkley, PhD
- Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
- An Edited Life Anna Newton
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- Focused: ADHD & ADD Parenting Strategies for Children with Attention Deficit Order: ADHD & ADD Parenting Strategies for Children with Attention Deficit Disorder Blythe Grossberg, PsyD
- Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
- Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Sasha Hamdani
- Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions Sheri Van Dijk, MSW
- If Your Adolescent Has ADHD: An Essential Resource for Parents Linda Wasmer Andrews
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
- Your Defiant Child: Eight Steps to Better Behavior Russell A. Barkley, PhD
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention Stephen Scott Cowan, MD
- The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths Lara Honos-Webb, PhD
- Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
- The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Glenn R. Schiraldi, PhD
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
- The ADHD Handbook: What every parent needs to know to get the best for their child Stuart Passmore
- Outsmarting Autism, Updated and Expanded: Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages Patricia S. Lemer
- The Joy of Missing Out: Live More by Doing Less Tanya Dalton
- How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
- Self-Compassion For Dummies Steven Hickman, PsyD
- Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
- Sustainable Minimalism: Embrace Zero Waste, Build Sustainability Habits That Last, and Become a Minimalist Without Sacrificing the Planet Stephanie Marie Seferian
- How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
- Wieża jaskółki Andrzej Sapkowski
4.9 - Harry Potter i Kamień Filozoficzny J.K. Rowling4.7
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- Wiedźmin Andrzej Sapkowski4.7
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- Niewierna Katarzyna Wolwowicz4.7
- Krew elfów Andrzej Sapkowski4.8
- Gra o tron George R.R. Martin4.9
- Wojsławicka masakra kosą łańcuchową Andrzej Pilipiuk4.7
- Harry Potter i Więzień Azkabanu J.K. Rowling4.8
- Substytucja Remigiusz Mróz4.7
- Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel4.3
- Zła przeszłość Mieczysław Gorzka4.8
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