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11 Ocena

3.4

Czas
32min
Język
angielski
Format
Kategoria

Rozwój Duchowy

Know How to Take Care of Your Skin

Can you guess what is the largest organ of your body? Nope, not your liver, which is the biggest INTERNAL organ nevertheless, but not the largest of them all.

Give up? It's your skin! Yes, that's right. It's an excretory organ on its own responsible for waste such as urea and sodium to leave your body through its sweat pores.

Just when you thought the skin was all about appearance...and that's certainly true, but it goes much more skin deep than that.

Your skin is your body's vital first line of defense. It protects you from all the tiny microscopic organisms in the air and toxin and other pollution within the environment.

Now on to the obvious of more or less why you want to take care of your skin: you want to appear and be attractive, increase your self-esteem and confidence, or get ahead professionally in life as people tend to favor better-looking people than those who are less polished in appearance.

Overall, you just want to have healthy beautiful skin because your skin is also an indicator of your health. They say real beauty comes from the inside out - well, the outside is the reflection of your inside. If your internal health is bad, that will show outwardly through your skin, and vice versa.

Now that you know how your skin is much more than about looking good and even why skin care is necessary, it's time to actually start taking care of your skin!

By taking the "Skin Care Express," your destination includes:

- How to figure out what's your skin type and how to take care of each one of them.

- How to clear up and rejuvenate your skin like brand new starting from the inside out.

- How to protect your skin from the daily stress of environment to fight premature aging.

- How to enhance your skin immediately when you want to look your absolute best now.

- How to maintain healthy skin for years to come based on your age and best practices.

...and much more.

Take care of your skin, and IT will take care of you.

© 2018 Author's Republic (Audiobook): 9781982714970

Data wydania

Audiobook: 20 lipca 2018

Inni polubili także ...

  1. Skincare: The ultimate no-nonsense guide Caroline Hirons
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  3. Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
  4. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  5. The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin Nicholas Perricone
  6. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  7. Beauty Tips: 55 Tips on Natural Skin Care, Attractiveness, Makeup, and Looking Younger for Women Angell Kisses
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  9. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  10. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  11. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  12. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
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  15. The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
  16. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  17. Secret to Glowing Skin: Uncovering Beauty with Beautiful Skin Kristina J. Morris
  18. High Vibrational Beauty Kerrilynn Pamer
  19. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  20. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  21. How to Wear Makeup Mackenzie Wagoner
  22. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  23. How to Make Disease Disappear Rangan Chatterjee
  24. Eco-Beautiful Lina Hanson
  25. Skin Revolution: The Ultimate Guide to Beautiful and Healthy Skin of Colour Dr Vanita Rattan
  26. The Collagen Diet Revolution: Age Reversing Collagen Peptides for Skin, Hair, Healthy Life Delmos Irving
  27. The Body Book Cameron Diaz
  28. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  29. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver

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