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Cover for Step into Meditation - The Foundation Course

Step into Meditation - The Foundation Course

2 ocena

4.5

Czas trwania
3 Godz. 22 min
Nauka języków
angielski
Format
Kategoria

Rozwój osobisty

Learn how to meditate from the comfort of your own home with our eight step audio meditation course. A contemporary approach using mindfulness meditation techniques to help you manage life's everyday stresses.

A soundly constructed and easy to use complete meditation course for beginners.

© 2011 Spoken Ink (Audiobook): 9781642044003

Wydanie

Audiobook: 1 stycznia 2011

Tagi

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