Słuchaj i czytaj 50% taniej przez 4 miesiące!

Znajdź swoją nową ulubioną historię - teraz za jedyne 19,95 zł miesięcznie przez pierwsze 4 miesiące

  • Czytaj i słuchaj jak chcesz i ile chcesz
  • Ponad 500 000 tytułów
  • Tytuły dostępne wyłącznie w Storytel oraz Storytel Originals
  • Łatwa rezygnacja w dowolnym momencie
Skorzystaj ze zniżki
PL - Details page - Device banner - 894x1036
Cover for Summary - Set Boundaries, Find Peace: Based On The Book By Nedra Glover Tawwab
Skorzystaj ze zniżki

Summary - Set Boundaries, Find Peace: Based On The Book By Nedra Glover Tawwab

Skorzystaj ze zniżki
1 ocena

3

Czas trwania
0 Godz. 23 min
Język
Angielski
Format
Kategoria

Literatura Faktu

SUMMARY

SET BOUNDARIES, FIND PEACE

BASED ON THE BOOK BY NEDRA GLOVER TAWWAB

SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING

CONTENT

Introduction to Boundaries

The Price of Porous Boundaries

Why We Struggle with Boundaries

Six Types of Boundaries

Recognizing Boundary Violations

Setting Boundaries Effectively

Maintaining Boundaries

Trauma and Boundaries

Honoring Your Boundaries

Analysis of Set Boundaries, Find Peace

ABOUT THE ORIGINAL BOOK

In "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself," Nedra Glover Tawwab, a licensed therapist, offers a compelling and practical guide to understanding and implementing boundaries in all aspects of life. The book explores the importance of boundaries in fostering healthy relationships, addressing the common challenges and fears associated with setting limits. Through a blend of personal anecdotes, client stories, and clear explanations, Tawwab provides readers with a roadmap to identify their needs, communicate assertively, and navigate the inevitable pushback that arises when establishing boundaries. She delves into the impact of past trauma on boundary development, offering insights into how childhood experiences can shape our relationship patterns. "Set Boundaries, Find Peace" emphasizes that establishing boundaries is not about being selfish but rather about prioritizing self-care and creating a life that is authentic and fulfilling.

© 2025 Fastbooks Publishing (Audiobook): 9798347704033

Wydanie

Audiobook: 15 stycznia 2025

Tagi

    Inni polubili także ...

    1. Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
      Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Liam Daniels
    2. Emotional Intelligence + CBT 2 in 1 Book: Regulate Emotions, Master Positive Thinking and Overcome Anxiety. Includes the Key to Develop Social Awareness and Gain Trust Through Emotional Connection
      Emotional Intelligence + CBT 2 in 1 Book: Regulate Emotions, Master Positive Thinking and Overcome Anxiety. Includes the Key to Develop Social Awareness and Gain Trust Through Emotional Connection Tyler Cross
    3. Summary - Adult Children Of Emotionally Immature Parents: Based On The Book By Lindsay C. Gibson
      Summary - Adult Children Of Emotionally Immature Parents: Based On The Book By Lindsay C. Gibson Fastbooks Publishing
    4. How to Be Alone
      How to Be Alone Olivia Werner
    5. Disorganized Help Workbook: How to Turn Intense Emotions into Catalysts to Break Free from Fearful Avoidant Attachment
      Disorganized Help Workbook: How to Turn Intense Emotions into Catalysts to Break Free from Fearful Avoidant Attachment Alex Kingsman
    6. Heartbreak: How to Deal with Breakups, Affairs, Jealousy, and Codependency
      Heartbreak: How to Deal with Breakups, Affairs, Jealousy, and Codependency Elsa Harbor
    7. Bridging the Gap: Anxious & Avoidant Attachment Recovery (2 in 1): Transform Relationship Patterns, Build Emotional Resilience, and Create Lasting Intimacy without Sacrificing Personal Growth
      Bridging the Gap: Anxious & Avoidant Attachment Recovery (2 in 1): Transform Relationship Patterns, Build Emotional Resilience, and Create Lasting Intimacy without Sacrificing Personal Growth Lena Winters
    8. Couples Communication: 20 Effective Skills on How to Fix Mistakes for an Extraordinary Relationship and Marriage. A Self-Help Love Therapy to Improve Dialogue, Intimacy and Eliminate Anxious Attachment
      Couples Communication: 20 Effective Skills on How to Fix Mistakes for an Extraordinary Relationship and Marriage. A Self-Help Love Therapy to Improve Dialogue, Intimacy and Eliminate Anxious Attachment Michael Gary Question
    9. Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb
      Extended Summary - Maybe You Should Talk To Someone: Based On The Book By Lori Gottlieb Quick Reading Library
    10. Setting Healthy Boundaries & Dealing with Toxic People : 2 Books in 1: How to Set Boundaries, Say No Without Guilt, and Find Inner Peace - Ways to Deal with Difficult Parents, Family Members, Friends
      Setting Healthy Boundaries & Dealing with Toxic People : 2 Books in 1: How to Set Boundaries, Say No Without Guilt, and Find Inner Peace - Ways to Deal with Difficult Parents, Family Members, Friends Chase Hill
    11. Extended Summary - The Whole-Brain Child: Based On The Book By Daniel J. Siegel And Tina Payne Bryson
      Extended Summary - The Whole-Brain Child: Based On The Book By Daniel J. Siegel And Tina Payne Bryson Quick Reading Library
    12. Fearful and Dismissive Avoidant: A Dual Workbook to Help Both Avoidant Attachment Styles Navigate Their Triggers and Break Free from Old Patterns Using Proven Methods
      Fearful and Dismissive Avoidant: A Dual Workbook to Help Both Avoidant Attachment Styles Navigate Their Triggers and Break Free from Old Patterns Using Proven Methods Alex Kingsman
    13. Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
      Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction Cortney Soderlind Warren, PhD
    14. Mind Games: Psychological Manipulation Used to Confuse or Control
      Mind Games: Psychological Manipulation Used to Confuse or Control Cito Harder
    15. Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe
      Healing Sexual Trauma Guided Journal: Writing and Somatic Practices to Help You Process, Heal, and Feel Safe Erika Shershun, MFT
    16. Don't Take It Personally: The Art of Dealing With Rejection
      Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
    17. Surviving anxious attachment: Getting over attracting wrong partners
      Surviving anxious attachment: Getting over attracting wrong partners NM Serenity
    18. Summary & Analysis - Attached: Based On The Book By Amir Levine And Rachel Heller
      Summary & Analysis - Attached: Based On The Book By Amir Levine And Rachel Heller Golden Books Publishing
    19. Summary of Ross Rosenberg's The Human Magnet Syndrome
      Summary of Ross Rosenberg's The Human Magnet Syndrome IRB Media
    20. Set Healthy Boundaries: Reclaim Yourself, Discover The Art Of Saying No, Set Yourself Free From Guilt & Stop Overthinking Your Relationships & Relieve Your Anxiety
      Set Healthy Boundaries: Reclaim Yourself, Discover The Art Of Saying No, Set Yourself Free From Guilt & Stop Overthinking Your Relationships & Relieve Your Anxiety Sarah Evanson
    21. The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
      The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
    22. Rejection Proof Therapy 101: How To Overcome, Deal With And Heal Yourself From Rejection
      Rejection Proof Therapy 101: How To Overcome, Deal With And Heal Yourself From Rejection Madison Taylor
    23. Summary of Richard C. Schwartz's No Bad Parts
      Summary of Richard C. Schwartz's No Bad Parts IRB Media
    24. Passive Aggression: Indirectly Expressing Hostility or Resistance
      Passive Aggression: Indirectly Expressing Hostility or Resistance Cito Harder
    25. DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections
      DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
    26. The Courage to Trust: A Guide to Building Deep and Lasting Relationships
      The Courage to Trust: A Guide to Building Deep and Lasting Relationships Cynthia L. Wall LCSW
    27. Summary of Julie Schwartz Gottman & John M. Gottman's 10 Principles for Doing Effective Couples Therapy (Norton Series on Interpersonal Neurobiology)
      Summary of Julie Schwartz Gottman & John M. Gottman's 10 Principles for Doing Effective Couples Therapy (Norton Series on Interpersonal Neurobiology) IRB Media
    28. Summary of Stefanie Stahl's The Child in You
      Summary of Stefanie Stahl's The Child in You IRB Media
    29. Emotional Dependence and Love addiction: Stop Suffering In Love and Enjoy Healthy Relationships
      Emotional Dependence and Love addiction: Stop Suffering In Love and Enjoy Healthy Relationships Anna Maria Di Marzo
    30. Summary of Kelly McDaniel's Mother Hunger
      Summary of Kelly McDaniel's Mother Hunger IRB Media
    31. Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself
      Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself IRB Media
    32. The Father's Blessing: Healing the Father Wound
      The Father's Blessing: Healing the Father Wound Paul Teske
    33. Dating a Narcissist - The Brutal Truth You Don’t Want to Hear: How to Spot a Narcissist on the Very First Date and Set Boundaries to Become Psychopath Free
      Dating a Narcissist - The Brutal Truth You Don’t Want to Hear: How to Spot a Narcissist on the Very First Date and Set Boundaries to Become Psychopath Free Dr. Theresa J. Covert
    34. Summary of Connie Zweig & Jeremiah Abrams's Meeting the Shadow
      Summary of Connie Zweig & Jeremiah Abrams's Meeting the Shadow IRB Media
    35. Summary of Brene Brown's Atlas of the Heart
      Summary of Brene Brown's Atlas of the Heart IRB Media
    36. Avoidant and Disorganized Attachment Recovery: Transform Fear into Trust and Build Secure, Lasting Relationships
      Avoidant and Disorganized Attachment Recovery: Transform Fear into Trust and Build Secure, Lasting Relationships Andy Gardner
    37. Let Him Chase You: A Simple Guide for Women Who Want Both Long-Lasting Love and Respect in Their Relationships with Men
      Let Him Chase You: A Simple Guide for Women Who Want Both Long-Lasting Love and Respect in Their Relationships with Men L. Lynn Gilliard
    38. The Attachment
      The Attachment Ailsa Piper
    39. Romans
      Romans Jada Edwards
    40. The ASWB LMSW Licensed Master Social Worker Study Guide Comprehensive Edition: Proven Methods for Passing the ASWB LMSW Exam with Confidence - Complete Practice Tests With Answers
      The ASWB LMSW Licensed Master Social Worker Study Guide Comprehensive Edition: Proven Methods for Passing the ASWB LMSW Exam with Confidence - Complete Practice Tests With Answers SMG
    41. Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
      Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT
    42. Summary of Brene Brown's I Thought It Was Just Me (But It Isn't)
      Summary of Brene Brown's I Thought It Was Just Me (But It Isn't) IRB Media
    43. The Four Atomic Love Languages of Getting The Love You Want: Self help of Getting the Love and Respect that you crave by using Effective Love Language
      The Four Atomic Love Languages of Getting The Love You Want: Self help of Getting the Love and Respect that you crave by using Effective Love Language A. Mila Jude
    44. The Anxious Lovers Survival Guide
      The Anxious Lovers Survival Guide CHELSEA KISAKI
    45. How to Stop Being a Narcissist: Real and Proven Strategies to Change Narcissistic / Manipulative Behavior and Stop Sabotaging Your Relationships
      How to Stop Being a Narcissist: Real and Proven Strategies to Change Narcissistic / Manipulative Behavior and Stop Sabotaging Your Relationships Erik Parks
    46. Secure Love: Understanding Attachment Styles For Better Couple Satisfaction
      Secure Love: Understanding Attachment Styles For Better Couple Satisfaction Brian Gibson
    47. The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families
      The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
    48. Reinventing Your Life: The Magic of Letting Go And Moving On to Find Yourself Again
      Reinventing Your Life: The Magic of Letting Go And Moving On to Find Yourself Again Anthony Langmartey
    49. Empath Survival Guide and Narcissistic Relationship 2-in-1 Book: Stay Clear From Toxic Relationships, Narcissistic People and Emotional Abuse. Includes Recovery Plan and 30 Day Challenge
      Empath Survival Guide and Narcissistic Relationship 2-in-1 Book: Stay Clear From Toxic Relationships, Narcissistic People and Emotional Abuse. Includes Recovery Plan and 30 Day Challenge ASTRID HUNT
    50. How to Love Someone with Borderline Personality Disorder: BPD Survival Guide, Mindfulness Solutions and Emotional Calm to Improve Your Relationship
      How to Love Someone with Borderline Personality Disorder: BPD Survival Guide, Mindfulness Solutions and Emotional Calm to Improve Your Relationship Crystal Hill
    51. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids
      All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
    52. Dialectical Behavior Therapy: Definitive guide to Develop Strategies, Skills and Tools for Emotion Regulation
      Dialectical Behavior Therapy: Definitive guide to Develop Strategies, Skills and Tools for Emotion Regulation scott j. stacey
    53. EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION
      EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION AMANDA HOPE
    54. Summary of Marc Brackett's Permission to Feel
      Summary of Marc Brackett's Permission to Feel IRB Media
    55. The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency
      The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency Brian Birdbell
    56. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
      Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are Megan Logan, MSW LCSW

    Tytuły w sam raz na start

    Wyświetl wszystkie tytuły
    1. Wieża jaskółki
      Wieża jaskółki Andrzej Sapkowski
      4.9
    2. Harry Potter i Kamień Filozoficzny
      Harry Potter i Kamień Filozoficzny J.K. Rowling
      4.7
    3. Wilczyca
      Wilczyca Mieczysław Gorzka
      4.6
    4. Harry Potter i Komnata Tajemnic
      Harry Potter i Komnata Tajemnic J.K. Rowling
      4.8
    5. Dwa strzały. Komisarz Oczko (23)
      Dwa strzały. Komisarz Oczko (23) Tomasz Wandzel
      4.6
    6. Zła przeszłość
      Zła przeszłość Mieczysław Gorzka
      4.8
    7. Wiedźmin
      Wiedźmin Andrzej Sapkowski
      4.7
    8. Gra o tron
      Gra o tron George R.R. Martin
      4.9
    9. Kasprowy
      Kasprowy Remigiusz Mróz
      4.5
    10. Harry Potter i Więzień Azkabanu
      Harry Potter i Więzień Azkabanu J.K. Rowling
      4.8
    11. Wolta
      Wolta Dariusz Gizak
      4.7
    12. Krew elfów
      Krew elfów Andrzej Sapkowski
      4.8
    13. Zło
      Zło Katarzyna Wolwowicz
      4.8
    14. Tajemnicze jajo
      Tajemnicze jajo Pamela Butchart
      4.3
    15. Pierwsza sprawa. Komisarz Oczko (1)
      Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
      4.3

    Wybierz swoją subskrypcję:

    • Ponad 500 000 tytułów w cenie jednego abonamentu

    • Słuchaj i czytaj w trybie offline

    • Ekskluzywne produkcje audio Storytel Original

    • Tryb dziecięcy Kids Mode

    • Anuluj kiedy chcesz

    Najpopularniejsze

    Unlimited

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Skorzystaj z promocji

    Unlimited na rok

    Dla tych, którzy chcą słuchać i czytać bez limitów.

    39.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Rozpocznij subskrypcję

    Basic

    Dla tych, którzy słuchają i czytają od czasu do czasu.

    22.90 zł /30 dni

    7 dni za darmo

    • 1 konto

    • 10 godzin / miesiąc

    • Anuluj w dowolnym momencie

    Wypróbuj

    Family

    Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.

    Od 59.90 zł /30 dni

    7 dni za darmo

    • 2–3 konta

    • Słuchanie bez limitów

    • Anuluj w dowolnym momencie

    Ty + 1 członek rodziny2 kont

    59.90 zł /30 dni

    Wypróbuj
    Biznes
    Aplikacja
    Przydatne linki
    Język i lokalizacja

    • Polski

    • Polska

    • app_store_button
    • google_play_button
    Obserwuj