The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
The Complete Guide to the Menopause
- Autor
- Lektor
- Wydawca
- Czas
- 7 Godz. 14 min
- Język
- Angielski
- Format
- Kategoria
Rozwój osobisty
Take control of your menopause.
Dr Annice Mukherjee is a top U.K. hormone specialist with nearly 30 years of experience. She went through the menopause at just 41 following a breast cancer diagnosis. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world.
The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including:
- Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT
The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.
“We all need this book in our lives - Annice is a saviour in hormone hell!” JENNY POWELL
“Having this book by my side changed my life!” SALLY DYNEVOR
© 2021 W. F. Howes Ltd (Audiobook): 9781004049752
Wydanie
Audiobook: 1 lipca 2021
Inni polubili także ...
- That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
- What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
- This Messy Magnificent Life: A Field Guide Geneen Roth
- The M Word: How to Thrive in Menopause Dr. Ginni Mansberg
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz, Marjorie Korn
- The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders David S. Younger, MD
- Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
- Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- Go Love Yourself Zachary Levi
- Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- Rise and Shine: Recover from burnout and get back to your best Leanne Spencer
- See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Esther Blum
- The 4 Season Solution: A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives Dallas Hartwig
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- Messy Minimalism: Realistic Strategies for the Rest of Us Rachelle Crawford
- The New Rulebook Dr Chris Cheers
- Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
- Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
- Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
- Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
- Unlock Your Menopause Type Heather Hirsch
- Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed Dr. Caroline Leaf
- Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
- Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues Dr. Loretta T. Friedman
- A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
- The End of Overeating David Kessler
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
- Body James Davies
- Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
- The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
- Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Alan D. Wolfelt, PhD
- Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
- The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
- Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! Rachel Macy Stafford
- Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin, Gerald Monk
- The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond Stephanie Faubion, M.D.
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
- The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
- Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo
- Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
- The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD, Matthew S. Boone, LCSW
- Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life Dr. Lisa Orbé-Austin, Dr. Richard Orbé-Austin
- Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
- Radical Belonging: How to Survive + Thrive in an Unjust World (While Transforming It for the Better): How to Survive and Thrive in an Unjust World (While Transforming it for the Better) Lindo Bacon
- Settle My Soul: 100 Quiet Moments to Meet with Jesus - A Pressing Pause Devotional – 100 Daily Devotions to Calm Your Anxious Heart Karen Ehman, Ruth Schwenk
- Healing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief Dr. Gregory L. Jantz, PhD
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
- Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health Heather Sandison
- The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
- Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Alexandra Jamieson
- You Take Care: Lessons in looking after yourself - for every body Laura Henshaw, Steph Clare Smith
- I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
- Breaking the Patterns of Depression Michael D. Yapko, PhD
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- Hands Free Life: Nine Habits for Overcoming Distraction, Living Better, and Loving More Rachel Macy Stafford
- The Creative SEED: How to enrich your life through creativity Lilian Wissink
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- Make Me an Instrument of Your Peace: Becoming More like Jesus Through the Prayer of St. Francis Mark DeYmaz
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
- Rok zmian Mieczysław Gorzka
- Pieniądze tatusia. Komisarz Oczko (30) Tomasz Wandzel
- Harry Potter i Kamień Filozoficzny J.K. Rowling
- Klangor. Słuchowisko Kirk Kjeldsen, Kacper Wysocki, Maciej Prykowski
- Pomoc domowa Freida McFadden
- Właśnie że tak! Nigdy w życiu! 20 lat później Katarzyna Grochola
- Harry Potter i Komnata Tajemnic J.K. Rowling
- Harry Potter i Więzień Azkabanu J.K. Rowling
- Negatyw Mariusz Kanios
- Wiedźmin Andrzej Sapkowski
- Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
- Dzieci we mgle Ałbena Grabowska
- ZA ZAMKNIĘTYMI DRZWIAMI B.A. Paris
- Pomoc domowa. Sekret Freida McFadden
- Gołoborze Maciej Siembieda
Wybierz swoją subskrypcję:
Ponad 500 000 tytułów w cenie jednego abonamentu
Wypróbuj przez 7 dni
Słuchaj i czytaj w trybie offline
Ekskluzywne produkcje audio Storytel Original
Tryb dziecięcy Kids Mode
Anuluj kiedy chcesz
Basic
Dla tych, którzy słuchają i czytają od czasu do czasu.
22.90 zł /30 dni
- 56% taniej
1 konto
10 godzin/miesięcznie
Anuluj w dowolnym momencie
Unlimited
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
1 konto
Nieograniczony Dostęp
Słuchanie bez limitów
Anuluj w dowolnym momencie
Unlimited na rok
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
1 konto
Nieograniczony Dostęp
Słuchanie bez limitów
Anuluj w dowolnym momencie
Family
Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.
Od 59.90 zł /30 dni
2-3 konta
Nieograniczony Dostęp
Słuchanie bez limitów
Anuluj w dowolnym momencie
Ty + 1 członek rodziny
2 konta59.90 zł /30 dni
