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This Messy Magnificent Life: A Field Guide

19 Ocena

4.5

Czas
4H 19min
Język
angielski
Format
Kategoria

Rozwój osobisty

Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections.

With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.

© 2018 Simon & Schuster Audio (Audiobook): 9781508244868

Data wydania

Audiobook: 6 marca 2018

Inni polubili także ...

  1. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  2. Women Food and God: An Unexpected Path to Almost Everything Geneen Roth
  3. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  4. Breaking Free from Emotional Eating Geneen Roth
  5. What I Know for Sure Oprah Winfrey
  6. Your Sacred Self Wayne W. Dyer
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  8. The Secret Rhonda Byrne
  9. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
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  11. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  12. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
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  17. Take Back Your Life: Ending Your Obsession With Food Geneen Roth
  18. The Gift of Change Marianne Williamson
  19. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  20. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  21. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  22. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  23. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  24. The Seat of the Soul: 25TH Anniversary Edition Gary Zukav
  25. Pulling Your Own Strings Wayne W. Dyer
  26. The Power of Now Eckhart Tolle
  27. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  28. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  29. Believe IT Jamie Kern Lima
  30. Everything is F*cked: A Book About Hope Mark Manson
  31. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  32. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  33. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  34. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  35. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  36. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  37. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  38. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  39. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  40. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  41. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  42. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  43. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  44. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  45. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  46. Living Untethered: Beyond the Human Predicament Michael A. Singer
  47. The Big Leap Gay Hendricks

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