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The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

7 Ocena

4.4

Seria

1 of 5

Czas
9H 45min
Język
angielski
Format
Kategoria

Rozwój osobisty

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.

Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.

Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.

By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.

© 2016 HarperAudio (Audiobook): 9780062372406

Data wydania

Audiobook: 5 kwietnia 2016

Inni polubili także ...

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  2. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
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  6. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  7. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  8. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  9. Super Immunity Guided Detox with Dr. Joel Fuhrman Dr. Joel Fuhrman
  10. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
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  13. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
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  15. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  16. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  17. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  18. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  19. The Low-Carb Fraud T. Colin Campbell PhD
  20. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  21. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  22. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  23. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  24. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  25. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  26. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  27. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  28. Your Sacred Self Wayne W. Dyer
  29. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  30. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  31. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  32. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  33. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  34. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  35. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  36. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  37. Immunity: The Science of Staying Well Dr Jenna Macciochi
  38. How to Survive a Pandemic Michael Greger MD
  39. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  40. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  41. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  42. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  43. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin

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