3.7
Rozwój osobisty
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Audiobook): 9781094076829
Data wydania
Audiobook: 23 marca 2021
Tagi
3.7
Rozwój osobisty
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Audiobook): 9781094076829
Data wydania
Audiobook: 23 marca 2021
Tagi
Witaj w nieskończonym świecie literatury
Ocena ogólna na podstawie 9 ocen
Informacyjny
Zaskakujący
Motywujący
Pobierz aplikację, aby dołączyć do dyskusji i dodawać recenzje.
Polski
Polska