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This thing called STRESS: To Help You Understand Stress

1 Ocena

5

Czas
12min
Język
angielski
Format
Kategoria

Rozwój osobisty

There are many consequences of stress and this recording highlights these consequences or symptoms as this information will be of immediate use in recognising stress in ourselves and others.

This recording also provides useful information on the range of methods to combat the negative effects of stress.

How this audio learning experience works

This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.

By taking this approach we hope to cater for all learning styles.

You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.

You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.

Enjoy!

© 2018 Mindcool Productions (Audiobook): 9781509490998

Data wydania

Audiobook: 9 marca 2018

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  4. Your Mind and How to Use It: A Manual of Practical Psychology William Walker Atkinson
  5. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  6. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
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  9. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
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  18. Law of Attraction Glenn Harrold
  19. I Am Power Affirmations - Boost your confidence level: positivity, independence, wisdom, clarity, powerful ritual, self help tools, self-esteem, law of attraction, way to success, draw boundary Think and Bloom
  20. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  21. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  22. MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
  23. Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
  24. How to Talk to Anyone: What You Weren´t Taught about Small Talk, Social Skills, and Talking to Anybody About Anything Andy Gardner
  25. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  26. Your Sacred Self Wayne W. Dyer
  27. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  28. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  29. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  30. The Biohacking Book: The Art and Science of Self-Improvement Through Biohack For The Future of Human Enhancement Behnay Books
  31. Everything is F*cked: A Book About Hope Mark Manson
  32. Joy at Work: Organizing Your Professional Life Marie Kondo
  33. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  34. Stop caring what others people think Coaching sessions & Meditations be yourself: shine as who you are, start living, be authentic, no more people pleasing, saying no to guilt, embrace strength Think and Bloom
  35. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  36. Learn to Relax Norman Brook
  37. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  38. The Tough-Minded Optimist Norman Vincent Peale
  39. At the Center of Stillness Jim Armstrong
  40. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  41. Learn to Concentrate Aidan Moran
  42. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  43. The Seven Principles of Man Annie Besant
  44. Workout & Fitness Affirmations for Men & Women: Exercise, Walking & Running Motivation. Subliminal Sleep Hypnosis. Innofinitimo Media

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