How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Self-Compassion: The Proven Power of Being Kind to Yourself
- Autor
- Z:
- Wydawca
- 456 ocena
4.5
- Czas trwania
- 8 Godz. 59 min
- Język
- Angielski
- Format
- Kategoria
Literatura Faktu
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 William Morrow (Audiobook): 9780062126658
Wydanie
Audiobook: 4 października 2011
Inni polubili także ...
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi, Fumitake Koga
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
- The Gift: 14 Lessons to Save Your Life Edith Eva Eger
- I Wish I Knew This Earlier: Lessons on Love Toni Tone
- Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) Matthew Hussey
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
- The Angry Therapist John Kim
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward, Donna Frazier Glynn
- The Dance of Connection: How to talk to someone when you're mad, hurt, scared, frustrated, insulted, or desperate Harriet Lerner
- The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship Shefali Tsabary
- A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
- It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- Open When: A Companion for Life’s Twists & Turns Julie Smith
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve Matthew Hussey
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships Harriet Lerner
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- The Dance of Anger: A Woman's Guide to Changing the Pattern of Intimate Relationships Harriet Lerner
- The Reality Slap: How to find fulfilment when life hurts Russ Harris
- 8 Rules of Love: How to Find It, Keep It, and Let It Go Jay Shetty
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
- 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
- The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- The Highly Sensitive Parent: How to care for your kids when you care too much Elaine N. Aron
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi, Fumitake Koga
- Summary of Mark Wolynn's It Didn't Start with You IRB Media
- The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
- Getting the Love You Want Audio Companion: The New Couples' Study Guide Harville Hendrix, Helen LaKelly Hunt
- Sexual Intelligence: What We Really Want from Sex--and How to Get It Marty Klein
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller, Victoria Lambert
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- Boundaries: When To Say Yes, How to Say No John Townsend, Henry Cloud
- Why Has Nobody Told Me This Before? Julie Smith
- How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- Klangor. Słuchowisko Kirk Kjeldsen, Kacper Wysocki, Maciej Prykowski
- Harry Potter i Kamień Filozoficzny J.K. Rowling
- Fala Katarzyna Wolwowicz
- Nieznajomi Izabela Janiszewska
- Harry Potter i Komnata Tajemnic J.K. Rowling
- Zła wróżba. Komisarz Oczko (28) Tomasz Wandzel
- Piekło jest puste Remigiusz Mróz
- Wiedźmin Andrzej Sapkowski
- Kolekcjoner lalek. Lena. Tom 1 Katarzyna Bonda
- Harry Potter i Więzień Azkabanu J.K. Rowling
- Fetysz Przemysław Piotrowski
- Pomoc domowa Freida McFadden
- Pierwsza sprawa. Komisarz Oczko (1) Tomasz Wandzel
- Eksplozja Paweł Pollak
- Wśród nocnej ciszy. Komisarz Oczko (29) Tomasz Wandzel
Wybierz swoją subskrypcję:
Ponad 500 000 tytułów w cenie jednego abonamentu
Słuchaj i czytaj w trybie offline
Ekskluzywne produkcje audio Storytel Original
Tryb dziecięcy Kids Mode
Anuluj kiedy chcesz
Unlimited
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
1 konto
Słuchanie bez limitów
Anuluj w dowolnym momencie
Unlimited na rok
Dla tych, którzy chcą słuchać i czytać bez limitów.
39.90 zł /30 dni
1 konto
Słuchanie bez limitów
Anuluj w dowolnym momencie
Basic
Dla tych, którzy słuchają i czytają od czasu do czasu.
22.90 zł /30 dni
1 konto
10 godzin / miesiąc
Anuluj w dowolnym momencie
Family
Dla tych, którzy chcą dzielić się historiami ze znajomymi i rodziną.
Od 59.90 zł /30 dni
2–3 konta
Słuchanie bez limitów
Anuluj w dowolnym momencie
Ty + 1 członek rodziny2 konta
59.90 zł /30 dni
