4.5
Rozwój osobisty
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Audiobook): 9780062126658
Data wydania
Audiobook: 4 października 2011
4.5
Rozwój osobisty
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 HarperAudio (Audiobook): 9780062126658
Data wydania
Audiobook: 4 października 2011
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Renata
29 kwi 2023
Very enjoyable book, cannot believe I discovered it so late (looks like 12 years after was written!). I wish I knew all this wisdom before.. but now I know and already try to utilize and see little progress day by day..
Magdalena
20 sie 2023
Zaskakująco ciekawa książka o bardzo interesującym i niedocenianym temacie. Lektorka świetna, chciałabym więcej jej słuchać.
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