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Men's Health Muscle Chow

2 Ocena

3

Język
angielski
Format
Kategoria

Rozwój osobisty

Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men's Health take on food for fitness. Men's Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.

Inside, you'll find: Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie---all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen tools A troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the trade

And Men's Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

© 2007 Rodale (eBook): 9781605297668

Data wydania

eBook: 10 grudnia 2007

Inni polubili także ...

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  26. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  27. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  28. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  29. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  30. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  31. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  32. Awaken the Giant Within Tony Robbins
  33. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  34. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
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  46. Muscle Logic Charles Staley

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