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Brain Hacks: 200+ Ways to Boost Your Brain Power

Autor: Adams Media Czyta: Ramon de Ocampo Audiobook i E-book

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

© 2018 Simon & Schuster Audio (Audiobook) ISBN: 9781508254201 © 2018 Adams Media (E-book) ISBN: 9781507205730

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