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Get a Good Night's Sleep

Autor: Lynda Hudson Czyta: Lynda Hudson Audiobook

Do you or your teenage child suffer from insomnia or disturbed sleep? Do you wake up in the morning still feeling tired, rather than refreshed and awake? Do you wish there was a safe and natural way to ensure you get a decent night’s rest, giving you the energy for a positive and fulfilling day?
If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you and your teenage child. This self-help hypnotherapy recording contains two tracks; the first gives practical advice on ways to encourage better sleep and only need be listened to once, or as an occasional reminder. The second longer track is a self-hypnosis session that is designed to help you rest deeply and achieve a calm, peaceful frame of mind that will allow you to relax as you drift off to sleep naturally. You will learn a powerful breathing technique enabling you to become calm and comfortable; in this state you will accept reassuring and positive suggestions. You will be guided to be patient as sleep drifts over you, ensuring you wake up feeling refreshed and full of energy.
You should listen to the self-help session at bedtime when your environment is calm and quiet. Should you wake up during the night, simply play the session again to help you drift back into a calmer state of mind that will naturally transition back into sleep.
Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2004 Andrews UK Limited (Audiobook) ISBN: 9781905557721