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Healthy Dieting: How to Stop Binge Eating and Apply Intermittent Fasting Techniques for Weight Loss

Czas
6H 11min
Język
angielski
Format
Kategoria

Rozwój osobisty

This is a 6-book bundle, consisting of these books:

Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!

Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?

Yes, it is.

But why?

That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition.

Book 3: What are the real benefits of intermittent fasting?

The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too.

Book 4: Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily.

Are you binge eating or just overeating?

Is binge shopping based on the same dopamine triggers as binge eating?

Book 5: Why do people binge eat?

Is there more involved in such an addiction?

Book 6: The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits.

© 2020 Efalon Acies (Audiobook): 9781664966833

Data wydania

Audiobook: 14 grudnia 2020

Inni polubili także ...

  1. Binge Eating: Stop Feeling Fat and Find the Self-Discipline to Stop Binge Snacking Melanie Frecken
  2. Binge Eating: Learn How to Use Fasting and Dieting to Lose Weight Faster Zoey Jacobs
  3. Clean Dieting: Become Better at Fasting, Dieting, and Controlling Your Appetite Zoey Jacobs
  4. Weight Loss Diet: Lose Belly Fat through Dieting and Intermittent Fasting Zoey Jacobs
  5. Binge Eating: Amazing Tips on How to Lose Weight and Stop Overeating Melanie Frecken
  6. Binge Eating: Break the Cycle and Your Eating Disorder Faster Melanie Frecken
  7. Binge Eating: The Complete Guide to Overcoming Food Addiction and Ending Binge Eating Disorder Crista Hoffmann
  8. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  9. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  10. How to Overcome Binge Eating Disorder: 7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating HowExpert
  11. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  12. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  13. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  14. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  15. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  16. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  17. Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
  18. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  19. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  20. Bulimia Sucks!: 10 Simple Steps to Stop Bingeing and Purging Kate Hudson-Hall
  21. Binge Eating Disorder: Step-by-Step Guide to Prevention and Recovery from Binge Eating Disorder Michael Miller, Ashley Victoria LMHC
  22. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  23. Breaking Free from Emotional Eating Geneen Roth
  24. Lose Weight Now Glenn Harrold
  25. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  26. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  27. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  28. Weight Loss Forever!: NO FADS NO DIETS NO STRESS GET RESULTS IMMEDIATELY! Linda Gabriel
  29. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  30. The Easy Way for Women to Lose Weight Allen Carr
  31. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  32. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  33. The Clutter-Free Home: Making Room for Your Life Kathi Lipp
  34. The Easy Way to Control Alcohol Allen Carr
  35. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  36. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  37. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  38. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  39. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  40. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  41. Stress Free Living: Part One Brahma Khumaris
  42. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  43. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  44. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  45. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  46. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon

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