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Intermittent Fasting: Lose Weight Burn, Fat and Live an Healthy Life now!

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angielski
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Maximize your Weight Loss and Transform Yourself Discovering The Intermittent Fasting Diet Secret

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet.

The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.

Inside this book, you will learn:

• The truth behind intermittent fasting • The History of Fasting • How to start fasting safely and effectively • Benefits to expect • A 7 Days meal-plans to help make your fast easier • Exercises to encourage weight-loss while fasting • Common mistakes to avoid • Tips • And much more!

So, are you ready to take control of your eating habits, lose weight and improve your health once and for all?

Get this " Intermittent Fasting Cookbook" and start to feel and look better today!

© 2018 PublishDrive (eBook): 6610000124312

Data wydania

eBook: 31 października 2018

Inni polubili także ...

  1. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  2. Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Elizabeth Moore
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  5. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
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  7. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  8. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
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  11. The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet Connor Thompson
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  13. Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
  14. Fasting: 3 Books in 1 - Autophagy, Intermittent Fasting, Sugar Detoxification Axel Eenfeldt
  15. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  16. Intermittent Fasting: The Psychology and Physiology of Fasting and Clean Eating Zoey Jacobs
  17. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  18. Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body Helena Campbell
  19. Fit Not Fat at 40-Plus The Prevention
  20. Autophagy Metabolic and The Intermittent Fasting: Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss Archibald Withman
  21. The 8-Hour Diet Peter Moore
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  23. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  24. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
  25. Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting Kierra Lewis
  26. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  27. The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Tim Spector
  28. Intermittent Fasting for Women: How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, Burn Fat and Balance the Hormones through the Intermittent Fasting Helena Campbell
  29. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  30. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  31. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  32. The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting Dr Michael Mosley
  33. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
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  37. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  38. Intermittent Fasting: Advantages, Adverse Effects, and Results Zoey Jacobs
  39. Summary of Dr. Mindy Pelz's The Menopause Reset IRB Media
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