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Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating

4 Ocena

3.5

Czas
2H 20min
Język
angielski
Format
Kategoria

Rozwój osobisty

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of “yo-yo dieting” as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way. Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting. In this book, you will discover: • How to Get Started with Intuitive Eating • The 9 Golden Rules of Intuitive Eating to Create Lasting Change • The #1 Mindset to Break Free from the Standards of the Diet Industry • How to Actively Listen to Your Body • How to Break the Cycle of Emotional Hunger Once and For All • How to Recognize Your Body’s Most Important Signals • How to Avoid Self-judgment and Finally Make Peace with Your Body • How to Use Intuitive Movement to Exercise Like Never Before • Mouth Watering Recipes Perfect for Intuitive Eating • Bonus Tips for Intuitive Eating While Pregnant ... And so much more! You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!

© 2020 Author's Republic (Audiobook): 9781662137761

Data wydania

Audiobook: 22 sierpnia 2020

Inni polubili także ...

  1. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  2. The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
  3. Intuitive Eating: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION EVELYN HARRISON
  4. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  5. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
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  8. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
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  21. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  22. Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon
  23. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  24. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  25. How to Make Disease Disappear Rangan Chatterjee
  26. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
  27. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  28. Why Has Nobody Told Me This Before? Julie Smith
  29. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  30. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  31. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
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  34. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  35. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
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  38. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
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  40. The 48 Laws of Power Robert Greene
  41. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
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  44. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD

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