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Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating

4 Ocena

3.5

Czas
2H 20min
Język
angielski
Format
Kategoria

Rozwój osobisty

Are you looking for a way to eat what you love and still lose weight? Do you feel stuck in the world of dieting without seeing any results? Restrictive dieting can be an unpleasant experience. For most of us, trying to lose weight feels like an emotional rollercoaster that never seems to end. We constantly find ourselves in a state of “yo-yo dieting” as we force ourselves to lose weight through unpleasant meals but only find the results to be temporary. Most of the time, this is caused by that little bad habit of disordered eating we picked up along the way. Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting. In this book, you will discover: • How to Get Started with Intuitive Eating • The 9 Golden Rules of Intuitive Eating to Create Lasting Change • The #1 Mindset to Break Free from the Standards of the Diet Industry • How to Actively Listen to Your Body • How to Break the Cycle of Emotional Hunger Once and For All • How to Recognize Your Body’s Most Important Signals • How to Avoid Self-judgment and Finally Make Peace with Your Body • How to Use Intuitive Movement to Exercise Like Never Before • Mouth Watering Recipes Perfect for Intuitive Eating • Bonus Tips for Intuitive Eating While Pregnant ... And so much more! You won’t find this information anywhere else! Join thousands of others who have made to the choice to take back their power over eating and improve their health. Check out this audiobook today to take advantage of this life-changing information!

© 2020 Author's Republic (Audiobook): 9781662137761

Data wydania

Audiobook: 22 sierpnia 2020

Inni polubili także ...

  1. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  2. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  3. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  4. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  5. The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
  6. 8 Keys to End Emotional Eating Howard S. Farkas
  7. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
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  9. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
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  17. Living FULL: Winning My Battles with Eating Disorders: Winning My Battle with Eating Disorders Danielle Sherman-Lazar
  18. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
  19. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
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  21. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  22. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  23. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  24. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
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  26. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  27. Why Has Nobody Told Me This Before? Julie Smith
  28. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  29. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  30. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  31. Everything is F*cked: A Book About Hope Mark Manson
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  39. Your Sacred Self Wayne W. Dyer

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