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Meditation: Beginner Techniques and Stress Management MethodsAutor: Athena Doros Czyta: Sarah Owens Audiobook
The following topics are included in this 2-book combo:
Book 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:
Karate breathing meditation
Healing sound baths
In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!
Book 2: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:
Coloring mandalas for stress relief and meditation
Using a fidget spinner to remove some tension
Art therapy and drawing
Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.