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Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life

Czas
3H 36min
Język
angielski
Format
Kategoria

Rozwój osobisty

The 4 titles that are included in this bundle relate to the following topics:

Topic 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

Healing sound baths

Zen meditation

Topic 2: Is being able to focus really that important to your happiness?

Yes, it is. And in this book, I will explain more of the reasoning behind this. You will also learn more about different methods to improve your focus, practical techniques to prioritize better and quicker, and how to avoid diversions that will keep you from making your dreams a reality.

Topic 3: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.

Topic 4: With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!

© 2020 Efalon Acies (Audiobook): 9781664982420

Data wydania

Audiobook: 17 grudnia 2020

Tagi

    Inni polubili także ...

    1. Zen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life Armani Murphy
    2. Mindfulness in 8 Days Kathirasan K
    3. The Power of Now Eckhart Tolle
    4. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
    5. There's A Spiritual Solution to Every Problem Wayne W. Dyer
    6. Meditation: Techniques for Stress Management and Breathing Athena Doros
    7. Meditation For Dummies Stephan Bodian
    8. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
    9. Zen: The Zen Mindset in Love, Relationships, and Business Evie Harrisson
    10. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday Jennifer Brooks
    11. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
    12. Meditating: How to Focus Better and Be More Mindful Dave Farrel
    13. Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques Dave Farrel
    14. Raise Your Vibration Glenn Harrold
    15. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
    16. Zen for Beginners: Attain True Happiness, Inner Peace, Mindfulness and Declutter Your Mind to Lead a Happy and Healthy Life Timothy Willink
    17. Zen: Beginning on the Path to Mindfulness and Inner Peace Evie Harrisson
    18. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
    19. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
    20. This is Tai Chi: 50 Essential Questions and Answers Paul Read
    21. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
    22. The Greatest Secret Rhonda Byrne
    23. Zen: Habits and Rituals for Stress Relief and Serenity Evie Harrisson
    24. Mindfulness at Work For Dummies Juliet Adams
    25. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
    26. Love Yourself, Heal Your Life Workbook: (Insight Guide) Louise Hay
    27. Hyperfocus: How to Work Less and Achieve More Chris Bailey
    28. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
    29. Manifest Your Destiny Wayne W. Dyer
    30. Mindfulness at Work Essentials for Dummies Juliet Adams
    31. Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
    32. Practicing the Power of Now Eckhart Tolle
    33. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
    34. Winning Ways Wayne Dyer
    35. The Miracle: Six Steps to Enlightenment Joe Vitale
    36. Living a Life of Inner Peace Eckhart Tolle
    37. Mindful Living: How Mindfulness simplified my life and brought back happiness MindfulDevMag
    38. The Meaning of Happiness: The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East Alan Watts
    39. Becoming an Empowered Empath: How to Clear Energy, Set Boundaries & Embody Your Intuition Gabrielle Bernstein
    40. Colour Workshop Cassandra Eason
    41. The Zen of Art: With Notes on the Art of Life Carolyn Schlam
    42. Summary: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton and Russell Newton Brooks Bryant
    43. Sleep Easy- Mindfulness for sleep Cathy Kristersson

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