#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into nicotine—a topic increasingly debated both scientifically and publicly. He clarifies the critical differences between nicotine and tobacco, highlighting why nicotine alone isn't primarily responsible for smoking's severe health consequences. Peter examines the specific risks associated with nicotine use, including addiction, sleep disruption, cardiovascular concerns, and effects on mood and anxiety. He evaluates various nicotine delivery methods, from traditional cigarettes to gums, pouches, and synthetic alternatives, ranking them according to their relative safety. Additionally, Peter explores nicotine's potential positive and negative impacts on physical performance, cognitive function, fertility, and its interactions with other stimulants like caffeine. Finally, he provides practical guidance for minimizing risks with nicotine use and offers thoughtful strategies for smoking cessation and effective nicotine replacement therapies. If you’re not a subscriber and are listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #70 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: • Revisiting the previous AMA on microplastics: low-effort, high-impact changes to significantly reduce microplastic exposure [1:45]; • Overview of episode topics related to nicotine [3:30]; • The current landscape of nicotine research [4:45]; • Addressing the common misconception that nicotine itself is the primary cause of tobacco-related health risks [6:45]; • Peter’s Marlboro-branded apparel is a nostalgic tribute to the Formula One era and not a sign of support for smoking [10:00]; • The limitations of current research on the health risks of nicotine itself [12:15]; • The most common side effects of nicotine [18:15]; • The impact of nicotine on sleep [21:30]; • Nicotine and mood: how nicotine can have both anxiety-inducing and calming effects based on genetics and dosage [25:00]; • The addictive properties of nicotine: factors influencing addiction risk, and why certain people may struggle more than others [29:15]; • The various nicotine products and nicotine delivery methods available: effects, absorption rates, and potential risks [33:45]; • The relative risks of various nicotine products: how differences in nicotine concentration, absorption rates, and presence of contaminants impact their safety [37:00]; • Potential cognitive benefits of nicotine: short-term benefits and impact of chronic use [44:45]; • How nicotine exposure during adolescence can negatively impact brain development [47:45]; • Nicotine's potential to prevent or slow neurodegenerative diseases [50:45]; • Nicotine’s impact on memory, learning, and attention [52:45]; • The interaction between nicotine and other stimulants, particularly caffeine [55:15]; • Nicotine's potential impact on physical performance [57:15]; • The potential effects of nicotine on fertility, and the challenges of distinguishing the impact of nicotine itself from the effects of smoking [58:30]; • Considerations for people curious about using nicotine for its cognitive benefits [1:01:30]; • How to think about nicotine: weighing cognitive claims, addiction risks, and personal tolerance [1:03:15]; • The prevalence of smoking, the health risks it poses, and the substantial long-term benefits of quitting [1:05:45]; • Effective strategies for smoking cessation, including the use of nicotine replacement therapies [1:09:00]; • The reasons behind weight gain after quitting smoking, the role of nicotine in appetite suppression, and strategies to manage weight [1:15:30]; and • More. Connect With Peter on Twitter, Instagram, Facebook and YouTube