How do you value and perceive yourself?

Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence.

In these 8 guided meditation sessions, we meditate on:

1) Boosting self-esteem

2) Positive self-talk

3) Compassionate living

4) Embracing your worth

5) Gratitude for yourself

6) Healing inner wounds

7) Self-acceptance

8) Setting boundaries

Each session is between 11-16 minutes.

Listen to the sample, and feel how your self-esteem will rise in just three minutes!

© 2024 Emma Walsh (Ljudbok): 9798882378225

Utgivningsdatum

Ljudbok: 17 april 2024