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Kliv in i en oändlig värld av stories

Lyssna när som helst, var som helst

Emma Walsh

Be warm and supportive when confronted with the imperfection of life.

In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes. 

Here are the sessions in this book: 

1) Accepting emotions with compassion

2) Compassionate self-talk

3) Connecting with inner wisdom

4) Cultivating self-love

5) Embracing Imperfection

6) Nurturing inner child

7) Self-compassionate affirmations

8) Self-compassion break

9) Self-compassion in difficult times

10) Self-forgiveness meditation 

Start listening to them immediately, and experience how kind and understanding of yourself you’ll become!

Ellie Moon

Self-Love Meditations

10 Guided Meditation Sessions for Self-Compassion and Self-Love

How do you value and perceive yourself? 

Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence. 

In these 8 guided meditation sessions, we meditate on: 

1) Boosting self-esteem 

2) Positive self-talk

3) Compassionate living

4) Embracing your worth

5) Gratitude for yourself

6) Healing inner wounds

7) Self-acceptance

8) Setting boundaries 

Each session is between 11-16 minutes. 

Listen to the sample, and feel how your self-esteem will rise in just three minutes!

8 Self-Esteem Guided Meditations: Positive Self-Talk, Embracing Your Own Worth, Setting Boundaries, And More

Self-Love Meditations

Self-Love Meditations

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Lyssna när som helst, var som helst