Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Cover for Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life

4 betyg

3.5

Längd
6T 3min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by “Dr. A,” one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.

© 2013 Ascent Audio (Ljudbok): 9781469087436

Utgivningsdatum

Ljudbok: 9 juli 2013

Andra gillade också ...

  1. Fit for Life: Think It, Do It, Be It!
    Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  2. 8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
    8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks MK Mueller
  3. Coach Yourself Thin
    Coach Yourself Thin Michael Scholtz
  4. The Core 4: Embrace Your Body, Own Your Power
    The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
  5. The Doctors Book of Food Remedies
    The Doctors Book of Food Remedies The Prevention
  6. Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle
    Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle Christine Carter
  7. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great
    The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  8. Walk Off Weight
    Walk Off Weight Michele Stanten
  9. Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right
    Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
  10. PUSH
    PUSH Chalene Johnson
  11. Minute Motivators for Women
    Minute Motivators for Women Stan Toler
  12. Supercharge your Day: Be Fabulous
    Supercharge your Day: Be Fabulous Brenda Shankey
  13. Dr. Walton's Ultimate Weight Loss
    Dr. Walton's Ultimate Weight Loss Dr. James E. Walton
  14. Stressaholic: 5 Steps to Transform Your Relationship with Stress
    Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
  15. Simplifying Your Life a Little at a Time
    Simplifying Your Life a Little at a Time Made for Success
  16. Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss
    Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
  17. The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life
    The Bright Life: 40 Invitations to Reclaim Your Energy for the Full Life Jen Wise
  18. How to Manage Your Own Website
    How to Manage Your Own Website Greta Rose Zagarino
  19. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence
    Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
  20. Release Your WOW!
    Release Your WOW! Rennie Gould
  21. Dealing with Negative People
    Dealing with Negative People Rus Slater
  22. Sailing from Burnout to Balance and Bounty: Performance Mastery Series
    Sailing from Burnout to Balance and Bounty: Performance Mastery Series Made for Success
  23. Wake Up and Change Your Life
    Wake Up and Change Your Life Andrew G. Marshall
  24. Red Light, Green Light, Eat Right
    Red Light, Green Light, Eat Right Joanna Dolgoff
  25. I Am Talent
    I Am Talent Debbie Craig
  26. Regret-Free Living: Hope for Past Mistakes and Freedom from Unhealthy Patterns
    Regret-Free Living: Hope for Past Mistakes and Freedom from Unhealthy Patterns Stephen Arterburn
  27. The Power of Your Brain
    The Power of Your Brain Stan Toler

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

0 kr i 30 dagar
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet