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Cover for Fit at Last: Look and Feel Better Once and for All
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Fit at Last: Look and Feel Better Once and for All

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Längd
5tim 26min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Megaselling author Ken Blanchard shares his own story of how-after countless failed attempts-he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age.

© 2014 Ascent Audio (Ljudbok): 9781663744227

Utgivningsdatum

Ljudbok: 6 januari 2014

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